During pregnancy, pregnant mothers have a lot to pay attention to in terms of diet, so it is very important to ensure a balanced diet and intake of sufficient nutrients. Can pregnant women eat fried beef with green pepper, which is widely praised by nutritionists for its high nutritional value?

For pregnant women, it is possible to eat fried beef with green peppers in moderation during pregnancy. The combination of beef and green pepper is very attractive both in taste and color. Regular eating can play a role in invigorating the middle energizer, strengthening bones and muscles, nourishing the spleen and stomach, quenching thirst and stopping saliva, which is very suitable for friends with iron deficiency anemia, weak bones and muscles, and shortness of breath, so it is also very useful for pregnant women. In addition, the fried beef with green peppers is rich in vitamins, which also has a certain effect on promoting fetal development.

The following is a recommendation for pregnant mothers to eat fried beef with green pepper during pregnancy:

Ingredients: sweet pepper, beef

Seasoning: 5g of soy sauce, 5g of sweet noodle sauce, 2g of salt, 5g of monosodium glutamate 1 g, 5g of ginger, 5g of starch and 0g of vegetable oil15g.

Practice:

1, clean beef, shred, add salt and starch, stir well and marinate 15 minutes;

2, sweet pepper, ginger shredded; Soy sauce, monosodium glutamate and starch are used for juice preparation;

3, put a little oil in the pot and heat it, first fry the sweet pepper until it is broken, and remove it for later use;

4. After adding oil to the pot and heating it, add shredded beef and stir-fry it, add sweet noodle sauce and stir-fry it until it breaks, then add shredded sweet pepper and shredded ginger, stir-fry the fragrance, add the prepared flavor juice and turn it evenly.