Psychology Book Reading Notes Part 1
Knowing yourself is called self-perception in psychology, and it is the process of individuals understanding themselves.
Psychological research reveals that people are prone to believe that any general description is particularly suitable for them. Even if the description is hollow, she still thinks it reflects her own personality. In psychology, it is called the "Barnum Effect".
A psychologist once asked college students to judge whether it is suitable for them with a general statement that can be applied to almost anyone. As a result, the vast majority of students thought that this passage described themselves in detail and accurately.
The material is as follows:
You need others to like and respect you. You have a tendency to be self-critical. You have many untapped abilities that can be used to your advantage, and you also have some shortcomings, but you can generally overcome them. You have some difficulty interacting with the opposite sex. Although you appear calm on the outside, you are actually anxious and restless on the inside. You doubt yourself sometimes. Whether the decision made or the thing done was the right one. You like some changes in your life and hate being restricted. You pride yourself on being an independent thinker. You won’t accept other people’s advice without sufficient evidence. You think it would be unwise to reveal yourself too openly in front of others. Sometimes you are outgoing, affectionate, and sociable, and sometimes you are introverted, cautious, and silent. Some of your ambitions are often unrealistic.
This is actually a hat that fits anyone. Psychology Book Reading Notes Part 2
Color psychology has strong practicality and is reflected in all aspects of life. For example: red, yellow and orange make people appetite; most billboards are red, orange and yellow; the important information on the leaflet is highlighted with warm and high-saturation colors; in makeup, the eye shadow that can create a sense of three-dimensionality and depth is the receding color; in the traditional Japanese flower arrangement art, blue flowers are placed in the back and red or orange in the front Flowers can create a three-dimensional picture with a sense of depth.
People’s sleep quality is not only related to themselves, but also to a certain extent related to the outside world. It is not only related to the color of lighting, for example: the color of lighting will affect the secretion of a hormone called melatonin in the human body. Melatonin can promote people to fall asleep naturally, improve human body functions, and improve immunity and resistance. , this hormone is usually secreted at night; blue-white fluorescent lights inhibit the secretion of melatonin. It is best to install incandescent lamps or other lamps that can emit warm yellow and beige colors in the bedroom. If you work late at night, it is suitable to work under fluorescent lights. It is also related to the color of the light. For example, blue has a hypnotic effect, which can lower blood pressure, eliminate tension, and thus have a calming effect. It is recommended that blue be paired with white and beige. Too much blue can cause loneliness and make you feel cold in winter. White also has a better hypnotic effect. Green also has a hypnotic effect, making people relax psychologically. The warm beige light from incandescent lighting, indirect lighting, and the soothing light orange light are all hypnotic. When people are not clear-headed, it is better to look at red with high saturation; red makes people awake, enhances people's tension, and increases blood pressure.
The feelings of waiting for people in fast food restaurants and coffee shops are different; waiting for people in fast food restaurants will make people anxious, but coffee shops are more suitable for waiting for people. The decoration of restaurants is mainly orange and red. These two colors can make people feel happy and excited, increase appetite, and can also make time feel long; being in such an environment can make people irritable. The combination of red and orange fruits, green vegetables, red braised pork, white and yellow sashimi with green mustard, and yellow and white combination of beef rice bowl will make you salivate. On the contrary, purple and yellow-green are the best to suppress appetite, and people who want to lose weight can try them. In Japanese cuisine, black tableware highlights the color of the food and creates a strong contrast.
Safes are widely used. The colors of safes are mostly dark, mainly black and dark green. For the same color, colors with low brightness are heavier than colors with high brightness. The impact of brightness on weight is the same as the impact of brightness on color (light-colored and bright-colored bags can make people relax). For boxes of the same weight, the blue box looks heavier than the yellow box, and the black box looks heavier than the blue box.
The company's decoration has an impact on employees, and the decoration of the conference room has a certain impact on the meeting. It is recommended that the company meeting room be based on blue, which will improve the efficiency of the meeting and make people relax; in addition, employees should also pay attention to their clothing. Too much red area will distract the other party's attention and make it difficult to make decisions. Blue-white fluorescent lights speed up time, while warm incandescent lights, on the contrary, slow down time. It is best to use fluorescent lamps for simple work needs, as incandescent lamps can easily make people irritable; on the contrary, incandescent lamps are suitable for bedrooms to create a leisurely and warm feeling.
If people want to make themselves look slim, clothing plays a certain role. Navy blue has low lightness and is a shrinking color; black stockings also have a shrinking effect. When matching clothing, if you want to create a slim figure, it is recommended to use cool colors with low lightness and low chroma; wear black on the lower body, and wear black on the upper body with other shrink-colored jackets. The effect is better if the clothes are left open. Although black can make you look slimmer, which is a relatively common use; however, black can block all light, including ultraviolet rays, making it almost impossible for the light to reach the skin. If things go on like this, the skin will accelerate aging, produce wrinkles, and age too quickly, so it cannot If you wear too much black, try wearing other colors to achieve a good balance.
I personally agree with the mystery and practicality of color psychology, so I am more interested in it. Chapter 3 of Reading Notes on Psychology Books
Carrying out mental health education is a need for students’ healthy growth, an inevitable requirement for promoting quality education, and a need for cultivating talents in the 21st century. A real teacher should not just be a teacher who imparts knowledge, but should also be a guide for students' life path and an artist who educates people.
(1) Strengthen communication and understand students
Due to various subjective and objective reasons, it is difficult for some students to express their thoughts freely to the teacher. This requires every teacher, especially the head teacher, to frequently go deep into the class, use appropriate opportunities and places to allow students to express their thoughts and emotions freely, understand the students' psychological status, and carry out targeted work. Through individual heart-to-heart talks, we can discover and grasp the unhealthy psychology of some students, and then "prescribe the right medicine". Through patient and meticulous work, we can provide effective psychological adjustment to students, help them overcome their shortcomings, and encourage them to develop good psychological qualities. In order to achieve good results in individual heart-to-heart talks, the class teacher can only gain the trust of students by being the confidant and friend of the students, and the students can confide their worries to the teacher. When some students encounter difficulties in learning, have setbacks in their family life, feel depressed and are emotionally unbalanced, teachers should help them in time, comfort them, and carry out heart-to-heart talk activities. Teachers should listen to their stories with a sincere attitude and patiently, so that they can They vent their pent-up emotions and get rid of the troubles of bad emotions.
(2) Respect students and care for students
Although educators and educated persons have different roles, they are equal in personality. Teachers should ensure that teaching work is carried out normally. , run the class democratically, and treat every student equally. Respecting students includes respecting students' personality, respecting students' labor, respecting students' achievements, respecting students' privacy, etc.
(3) Create an environment and diversify education
In order to improve the mental health of students, in addition to regular education, we must also pay attention to precepts and deeds. In teaching practice and daily life, teachers must continuously improve their abilities in all aspects, maintain a positive, peaceful and cheerful mood, and use their personality charm to subtly influence students. Students imitate their teachers without even realizing it. Imitation in psychology refers to the phenomenon in which individuals are influenced by others and imitate others to make their behavior the same or similar to others in the absence of external pressure.
(4) Teaching students in accordance with their aptitude
Different students have different temperaments. Temperament in psychology refers to the dynamic properties of human psychological activities in terms of intensity, speed, stability and flexibility. psychological characteristics. Teachers should learn basic knowledge of psychology, distinguish the temperament type of each student, and teach students in accordance with their aptitude.