Do you have such bad habits? Like to eat all kinds of taste heavy food, but also like to drink, the body of which a few points, every morning and evening press a press, healthy spleen and stomach, get rid of moisture?

The first is Guanyuan point. Location in the navel below 3 inches (about the width of four fingers together in addition to the thumb), often massage helps can supplement the kidney, delay aging. It can also help to strengthen the spleen and stomach and expel dampness. I have always felt that this so-called dampness is a concept, emerging a name, just as the milk powder on the DHA, ARA, etc. is the same as the same, just to make you feel high, that's all, as for the effect is there, but this dampness term is a concept.

The second is the Yongquan point. Yongquan point is located in the soles of the feet, we all know that massage Yongquan point can play a role in health care body, in general, with hot water foot soak can be relieved, if the effect of foot soak with pepper water will be better, I do the body, that health care people told me, I only soaked once, I feel that such an effect I do not know if it is good, because once or twice should not have the effect, but the long-term soak feet, then, you need to burn their own Pepper water, and feel very troublesome, it did not adhere to, you can try to massage this.

The third one is Yinlingquan. It is below the knee, along the inner calf bone to run upward, the depression when turning inward, is Yinlingquan is located. Massage ten minutes a day on it, of course, at first it is very painful, as long as the acupoints, massage will have the feeling of pain, as long as the pain, it shows that there is inflammation, this is a need to be treated well, bashful, if you feel uncomfortable, then soak your feet.

What other acupressure points do you think can strengthen the spleen and stomach?