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I like to eat peanuts, ok. What are the benefits of peanuts to people? What are the disadvantages?
Eating peanuts can enhance memory.

Peanut fruit has high nutritional value and is rich in fat and protein. According to the determination, the fat content in peanut fruit is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. Mineral content is also very rich, especially containing essential amino acids, which can promote the development of brain cells and enhance memory.

@ Peanut is a nutritious food.

Peanut is a kind of food with high nutrition, which contains 25% ~ 36% of protein and 40% of fat. Peanut is also rich in vitamins B2, PP, A, D, E, calcium and iron.

@ Peanut endothelium contains anti-fibrinolytic enzyme, which can prevent and treat various traumatic bleeding, liver disease bleeding, hemophilia and so on.

However, peanuts are easy to get damp and mildew, producing highly carcinogenic aflatoxin. Aflatoxin can cause toxic hepatitis, liver cirrhosis and liver cancer. This toxin is resistant to high temperature and cannot be decomposed by cooking methods such as frying, frying, boiling and frying. So be careful not to eat moldy peanuts. I wish you all the best ....