1, sesame, sweet, has the function of nourishing liver and kidney and moistening five internal organs. Especially those with kidney deficiency, such as backache and leg weakness, dizziness, tinnitus, dry hair, gray hair in early years and dry stool, are most suitable for eating.
2, millet, also known as millet, scorpion. It can tonify kidney qi. Warm in nature and sweet in taste, it not only has the functions of invigorating spleen and stomach, but also has the functions of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain.
3, cowpea, also known as rice beans, long beans. It is mild in nature and sweet in taste, and can tonify the kidney and strengthen the spleen. Besides those with spleen deficiency, people with kidney deficiency should also eat it. It is most suitable for those with kidney deficiency to quench thirst, nocturnal emission, turbid urine or frequent urination, and women with leucorrhea.
4. Bovine bone marrow has the functions of moistening lung, tonifying kidney and benefiting marrow. It is especially suitable for people with kidney deficiency and loss of essence and blood.
5, dog meat, warm in nature, salty in taste, can warm the kidney and help the yang in addition to tonifying the middle and invigorating qi, so it is the most suitable food for kidney yang deficiency, weak waist and knees or cold pain.
6, sheep bone, warm, sweet, can tonify the kidney and strengthen the bones and muscles. It is best for people with kidney deficiency, strain, weakness of waist and knees, fear of cold, and muscle contracture.
7, pig kidney, flat, salty. Therefore, it is advisable to eat it regularly for soreness of waist and lumbago, nocturnal emission, night sweats and deafness and tinnitus in the elderly due to kidney deficiency.
8, mussels, have the effect of nourishing liver and kidney, benefiting essence and blood. Anyone who is thin due to kidney deficiency, bone steaming due to fatigue, dizziness, night sweats, low back pain and impotence is the best food.
Bushen diet prescription
1, Lycium barbarum Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork. It is beneficial to kidney yin, tonifying kidney yang, consolidating essence and strengthening waist, and is suitable for lumbar pain, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.
2, stir-fried walnuts: walnuts 10 grams, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for people with kidney deficiency, lumbago and weak feet, or cough and asthma due to deficiency of cold and constipation.
3, sea cucumber porridge: 50 grams of sea cucumber, japonica rice 100 grams. Soak the sea cucumber, cut open the abdomen, dig out the inner intestine, scrape and clean it, chop it up, and add water to boil it. Clean japonica rice and put it in a casserole with sea cucumber. Add clean water, first boil with strong fire, then simmer with slow fire for 20 ~ 30 minutes, taking the rice as cooked and rotten. Season with a little onion, ginger and salt, and eat on an empty stomach in the morning. It has the functions of tonifying kidney and essence, nourishing yin and enriching blood.
4. Cistanche: Cistanche deserticola10g, one lamb's loin (with the inner membrane removed and chopped), and japonica rice100g, all boiled into porridge. It has the effects of tonifying kidney and yang, and benefiting the defecation, and is suitable for chills, cold limbs, waist and knees, frequent urination, nocturnal polyuria, constipation, etc. caused by kidney-yang deficiency.
5, antler gum porridge: 6 grams of antler gum, japonica rice 100 grams, after the japonica rice is cooked into porridge, the antler gum is broken and dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney-yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney-yang and deficiency of essence and blood.
6. Eucommia ulmoides kidney flower: Eucommia ulmoides 12 g, decocted and filtered for later use, a pair of pork kidneys, removed the intima, cut into kidney flowers, use Eucommia ulmoides liquid as seasoning juice, add onion, ginger and salt, stir-fry and eat. It has the effects of nourishing liver and kidney, strengthening bones and muscles, and lowering blood pressure, and is suitable for kidney deficiency, lumbago, waist and knee weakness, dizziness, tinnitus, and hypertension caused by liver and kidney deficiency.
Question 2: What aphrodisiac does a man eat better? Hello, aphrodisiac is mainly to increase the masculinity of men from the physiological aspects. At present, aphrodisiac is mainly through diet and medicine. Usually do more exercise, do some waist exercises, and eat more in the diet, such as beef and mutton, animal kidneys, dog meat, leeks, yam, eggs, loach, onions and so on.
Question 3: What medicine can kidney tonify people take with good effect? The knowledge of tonifying kidney is actually very particular. You can't eat it casually. Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. The typical symptoms of kidney yin deficiency are hot flashes, night sweats, hot palms and feet, dry mouth and dry throat, as well as nocturnal emission, wet dream and premature ejaculation. The typical symptoms of kidney-yang deficiency are weakness of waist and knees, fatigue intolerance, frequent fatigue, cold limbs, and aversion to heat and cold. Some people with insufficient kidney yang may also have sexual problems such as erectile dysfunction, premature ejaculation and spermatorrhea. Yin deficiency and Yang deficiency refer to the symptoms after kidney deficiency develops to a certain extent. Most people may only be in a state of slight deficiency of kidney qi, far from the degree of kidney yin deficiency or kidney yang deficiency. Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and suits the remedy to the case. To tonify kidney, it is necessary to distinguish the vitality of yin and yang, the extract of Peruvian Ziyunmaka purified by traditional Chinese medicine, and the extract of male silkworm chrysalis, Cordyceps militaris, Poria, Lycium barbarum, tea polyphenols, vitamins, trace elements, protein and other highly active substances.
Question 4: What kind of aphrodisiac does a man have the best effect? Men can eat food to nourish aphrodisiac. The food can be sparrow, dog meat, mutton, sea shrimp, seahorse, sheep kidney, turtle, loach, river shrimp, quail egg and sparrow egg. Usually, you can insist on soaking in water with Changhong Dongge Ali, and it will be more effective with medlar and longan. Usually, you can combine exercise to recuperate and nourish.
Question 5: What tonics do men eat to tonify the kidney? Many people often seek western medicine or kidney-tonifying products with immediate effect when they tonify the kidney. Although the effect is immediate, the side effects are also great, and even dependence is formed, which is extremely harmful to the kidney and the body. The suggestion of tonifying the kidney is that it is better to eat and tonify. The food and tonic should be stewed and boiled together to nourish and regulate the body. Nourishing foods such as Changhong Ali and Lycium barbarum can warm and tonify the kidney. Although the effect is slow, the effect is lasting and there are no side effects. The key to tonifying the kidney is to persist in nourishing.
Question 6: What is the best impotence to eat? It's a bit difficult. Ask me to pull it.
Question 7: What foods and drugs have the best aphrodisiac effect? You can eat more leeks, green onions, fish, eggs, lean meat, animal kidneys, shrimp, black sesame seeds and medlar.
But the only way to make your body better is to exercise and exercise, and exercise to make your body stronger.
Pay attention to the combination of inside and outside, exercise more, be targeted (old Bao Peiyuan method), and you can go running, jogging, walking, etc.
Pay attention to diet, don't eat spicy food, don't eat barbecue, don't eat fried food;
Go to bed early and get up early, search for regular life, don't disturb the biological clock, and don't stay up late;