Do you need to peel blueberries to juice them
No need.
Blueberries can be eaten directly from the skin, blueberry skin contains many anthocyanins, and the surface of the blueberry white frost is a fruit powder, there is such a substance shows that the fruit is very fresh, harmless to the human body, but also contains a number of nutrients, so eating blueberries skin is not much of a problem, but also, blueberries peeling is more troublesome, directly with the skin on the good.
How to clean blueberry juice
Salt water cleaning.
Simple cleaning, some blueberries buy will say is free of washing, in fact, the general artificial cultivation of fruit more or less may have some chemical residues on the surface of the fruit, there is some dust, so buy back the blueberries still need to wash, you can first soak in salt water for a few minutes and then scrub with water can be directly eaten.
What are the benefits of juicing blueberries
1, delayed aging
Blueberry juice is rich in anthocyanins, often eaten, you can clear the body of oxygen free radicals, improve eyesight, delay nerve aging, improve memory and other effects.
2, enhance immunity
Blueberry juice is rich in amino acids, and is high in calcium, high zinc, high iron, high copper, high vitamin a drink, regular consumption can prevent nerve aging, strong heart, anti-cancer, soften blood vessels, enhance the body's immune system.
3, lower cholesterol
Blueberry juice has compounds that resist fungal infections, which can lower the body's cholesterol, prevent obesity, enhance vascular resistance, reduce capillary fragility, maintain vascular permeability and other effects.
4, kill pathogens
Blueberry juice contains flavonoids and other active compounds, can kill food-borne pathogens, beneficial to the growth of lactic acid bacteria, especially for urinary tract infections, chronic nephritis, leukemia, etc. have a significant preventive effect.
5, prevention and treatment of diabetes
Blueberry juice in the plant antitoxin "pterostilbene", no side effects in addition to lowering cholesterol, but also regulate blood glucose, to prevent type II diabetes, you can reduce the risk of diabetes, reduce complications.
Blueberry juice how to buy
1, look at the appearance
We usually buy blueberries must look at its appearance, if it is bare at the top, you have to use the paper to vigorously rub its rind, if there is a color on the paper shows that this blueberry is fake, it is likely to be with wild jujubes or cherries stained after the counterfeiting, can not buy.
2, look at the feel
When we usually buy blueberries, the feel is also very heavy, the quality of the benefits of the strawberry appearance rounded, and uniform size, the surface is particularly smooth, with the hand touching the feeling of no sticky hands, if the surface of the blueberry is rough and uneven, and there is a feeling of sticky hands, then it shows that the blueberry is poorly developed, it is not easy to buy.
3, look at the white frost
Good quality ripe through the surface of the blueberry are blue-purple, and there is a light layer of white frost on the surface, if the color of the blueberries is still red, then this blueberry is not ripe, in addition, if the surface of the blueberry white frost is not obvious or there is no white frost, it means that this blueberry preservation time has been a long time, not fresh, and should not be purchased and eaten.