Calories (calories)

340

GI value

-

Protein (gram)

4.7

Fat (g)

0.8

Carbohydrate (g)

78.5

Cholesterol (mg)

-

Dietary fiber (g)

2

Calcium (mg)

1 12

Iron (mg)

1 12

Zinc (mg)

0.35

Selenium (microgram)

2.64

Phosphorus (mg)

1 15

Potassium (mg)

353

Sodium (mg)

26.4

Copper (mg)

0.5

Magnesium (mg)

102

Manganese (mg)

1. 14

Vitamin a (microgram)

25

Vitamin c (mg)

nine

Vitamin e (mg)

0.38

Carotene (microgram)

1.9

Nicotinic acid (mg)

1. 1

Retinol equivalent (μ g)

12. 1

Thiamine (mg)

0. 15

Riboflavin (mg)

0. 1 1