Students can't eat whatever they want at school like at home, and the food in the restaurant is really disappointing, but the restaurant is safer and more hygienic than the small restaurant outside. So how can we make efficient use of the canteen? Have breakfast from 7: 00 to 7: 30. For breakfast, you can eat an egg with a cup of soybean milk and then add a material bag.

/kloc-Add a meal at 0: 00, and eat an apple or banana.

/kloc-have lunch at 0/2: 00. Have a meat dish with 1-2 seasonal vegetables, a miscellaneous grain rice and a small sweet potato for lunch.

Eat some nuts at three o'clock in the afternoon, just a handful.

Have dinner at 6 o'clock, and have 1-2 seasonal vegetables, a yellow croaker, and a corn if possible.

matters need attention

Nuts are rich in beneficial fat, so don't eat too much.

Eat slowly.

There are 7 indicators for healthy weight loss:

1) Weight loss per week is generally not more than 2 kg (it may also vary according to people's adaptability), and the maximum weight loss is not more than 4 kg;

2) The body circumference (WHR\BMI index, etc.) also decreased while the body weight and body fat decreased;

3) Ensure that the calorie intake can provide the minimum energy demand of the body every day;

4) ensure a balanced diet and meet the nutritional needs of the body and exercise;

5) moderate exercise, neither too little (ineffective) nor too much (a burden on the body);

6) Have a good sleep (not a big sleep) to ensure the implementation of the most scientific exercise nutrition double intervention weight loss method;

7) Be able to maintain a good mental state and a relaxed mood.

2 Code of Principles

First, we should have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.

Second: Exercise more and have the habit of going to bed early and getting up early.

Third: don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but also will rebound in the future.

Fourth: It is recommended to run in summer, which can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.

Fifth: Modern people are overnourished, so they should eat more coarse grains, such as naked oats instant noodles and buckwheat instant noodles produced in the north, which are non-fried, low-fat, low-sugar, colorless and pollution-free foods! Regular consumption will have a good weight loss effect!