At a glance, the table of contents of this article: 1, the efficacy and role of apples 2, what are the efficacy and role of apples 3, apple efficacy and role 4, apple efficacy and role apple efficacy and role "src=""
The efficacy and role of apples include: it can lose weight, it can prevent malignant tumors, it can prevent strokes, it can prevent heart disease, it can prevent osteoporosis, and so on.
Details
01
Can lose weight: apples generally contain only about 80 kilocalories, compared to other foods, such calories are not high.
Eating more apples and reducing the intake of other carbohydrates is not a bad choice for those who are losing weight.
In addition, the apple's plant fiber content is relatively high, often eat apples can be anti-starvation, and the human body calorie intake is relatively small, on the weight loss has some help.
02
Can prevent malignant tumors: scientific research has found that eating apples every day can reduce the incidence of various cancers by 40%.
Apple is rich in various nutrients and dietary fiber, but also contains natural antioxidants.
These substances can protect DNA from oxidation, and have a role in the prevention of malignant tumors.
03
Can prevent stroke: apple skin is rich in flavonoids, this substance antioxidant activity is quite strong, to prevent middle-aged and elderly women from having a stroke, has a certain role.
04
Can prevent heart disease: apples are rich in folic acid, a substance that is the main component of vitamin B, it can effectively prevent the occurrence of heart disease.
In addition, the antioxidants in apples are helpful for the normal functioning of the heart.
05
It can prevent osteoporosis: apples are rich in boron and manganese, two elements that can strengthen bones.
In addition, boron can increase the concentration of estrogen and other compounds in the body, which can prevent calcium loss.
Eating apples during menstruation can increase the absorption of calcium, thus preventing osteoporosis.
What are the effects and functions of apples1
1, anti-diarrhea
Because apples are rich in ellagic acid, malic acid, organic acids, pectin and cellulose and other substances have an astringent effect.
The pectin and cellulose have the role of absorbing bacteria and toxins, so it can benefit the bowel to stop diarrhea.
Only need to eat 1 apple every morning and evening on an empty stomach, can be effective; treatment of watery diarrhea with half-ripe apples cooked in water, even soup food.
2, laxative
Consumption of apples can promote laxative, treatment of dry stool
The organic acids and cellulose in apples can promote intestinal peristalsis, which can make the stool soft and easy to excrete, so consumption of apples can promote laxative, treatment of dry stool.
It is advisable to bake the apple and eat it.
3, suitable for pregnant women to eat
For women who react to pregnancy, eating apples can not only supplement calories, vitamins, etc., but also regulate the balance of water and salt and electrolytes, to prevent frequent vomiting caused by acidosis.
4, the prevention and treatment of hypertension
Apple contains more potassium, less sodium, potassium in the apple can be combined with excess sodium in the body, so that it is discharged from the body.
Therefore, eating apples or drinking apple juice often is good for people with high blood pressure.
5, enhance appetite, beneficial to infant growth
Apple contains dissolved phosphorus and iron, easy to digest and absorb, beneficial to infant growth and development, but also can prevent the occurrence of infantile rickets.
6, weight loss
Apple contains a large number of vitamins, malic acid, can promote the accumulation of 'fat decomposition in the body, regular consumption of apples can prevent obesity.
The fat excess, need to eat some sour apple.
7, prevention and treatment of anemia
Regular consumption of apples can also increase blood pigmentation, so that the skin becomes fine white and red, therefore, for patients with anemia, the consumption of apples can play a certain role in assisting the treatment.
Treating anemia with apples can be eaten raw or baked.
8, to prevent aging
Calcium and vitamin E contained in apples, with diuretic beauty effect, can help prevent aging.
9, prevent diabetes
Pectin contained in apples can prevent cholesterol increase, reduce blood sugar levels, moderate consumption of apples on the prevention and treatment of diabetes has a certain role.
The treatment of diabetes is advisable to eat sour apples.
10, enhance memory
Apple is not only rich in sugar, vitamins, minerals and other essential nutrients for the brain, and more importantly, it is rich in zinc.
According to research, zinc is a component of many important enzymes in the human body, is to promote growth and development of key elements.
A lack of zinc in the body will have an adverse effect on memory.
11, eliminate fatigue
Apple contains polysaccharide, potassium, pectin, tartaric acid, malic acid, citric acid, etc., for the elimination of human fatigue effect is very good.
12, colitis diarrhea
It is advisable to eat raw apples rubbed into the silk has a better effect.
Can cure cough and hoarseness of voice;
13, cough and hoarseness of voice
Drinking raw apple juice works.
14, hyperthyroidism (macroglossia)
Ripe apples contain 8 times more iodine than bananas and 13 times more than oranges.
Eating apples regularly is beneficial.
15, scalded patients
Put some apple slices in the scalded place, can cool down.
16, lip sores, gum inflammation, tongue rot and other internal heat
Can be cut into six to eight petals of apple with skin.
Put into a pot of cold water to cook, wait for the water to open, is to be removed from the apple, even the skin to eat, once a day, each time 1, and even eat 7 to 10 can be healed.
This method also has the effect of laxative.
What are the effects and functions of apples2
A boiled apple effect
1, promote digestion
People eat boiled apples can promote digestion, can improve gastrointestinal digestive function, because it is rich in dietary fiber and bone gum, these substances can promote gastrointestinal peristalsis, but also regulate digestive fluid secretion, which allows the human intestines as soon as possible to the digestion and absorption of food, it can relieve the pressure of the gastrointestinal tract, and also can promote the digestion and absorption of food. It can relieve gastrointestinal stress and also improve gastrointestinal digestion.
2, prevention and relief of constipation
People eat boiled apples can not only promote digestion can also prevent and relieve constipation, it contains cellulose and pectin in the human body after absorption can promote intestinal peristalsis, but also can clean up the intestinal wall of the accumulation of garbage, can accelerate the body of the stool generation and discharge it can let the human body to keep the bowel smooth can also alleviate the human intestinal dryness constipation.
Two, boiled apple contraindications
1, boiled apple taste good, rich in nutrients, there are many benefits to the human body, but people eat boiled apples are prone to abdominal bloating, so those who often have abdominal bloating or abdominal pain in the life of the people only eat boiled apples, because these people ate boiled apples, it is easy to let the symptoms worsened will affect the body's health.
2, the life of those who are obese and suffer from high blood sugar diabetes only eat boiled apples, because the sugar content of the apple itself is relatively high, and people also like to put in the right amount of sugar or rock sugar when cooking apples will make the taste of boiled apples is sweeter, higher sugar, it will aggravate the symptoms of high blood sugar in human beings, but also is not conducive to the recovery of diabetic disease, will also aggravate the body obesity, these people are extremely unfavorable for health. human health is extremely unfavorable.
Apple efficacy and role of apple efficacy and role of apple efficacy and role
Apple efficacy and role of apple efficacy and role, many people are not very clear about the efficacy and role of this food, its efficacy and role involves a lot of aspects, in general, this is a kind of human body and a very good role of the food, replenishment of the blood and qi of this kind of ingredients is the first choice, the efficacy of apple efficacy and role of apple efficacy and role of the health of the necessary.
Apple effect and role 1
Apple effect and role
1, lower cholesterol
Apple is also rich in pectin, these pectin can effectively prevent the body from absorbing cholesterol, and excess cholesterol into bile acid and out of the body, can effectively reduce the body's cholesterol content.
2, delay aging
Apple is rich in vitamin C, which can inhibit the formation of melanin in the skin, eating apples can eliminate skin discoloration, increase hemoglobin, delay skin aging.
3, weight loss
Apple is rich in nutrients, contains a variety of nutrients needed by the human body, and it is very low in calories, will not grow fat, apple also contains a large amount of dietary fiber, can play a good sense of satiety, so it is very suitable for weight loss time to eat.
4, moisturize the lungs in addition to annoyance
Apple is rich in vitamins, can protect the respiratory epithelium, improve the function of immunoglobulin, to prevent respiratory tract infections.
Nourishing yin and moisturizing the lungs, removing lung dryness and lung heat.
Make people breathe freely and comfortably.
5, antihypertensive
Apple contains a large amount of potassium, which can be combined with sodium in the body, and metabolized out of the body, and sodium content is too high will cause elevated blood pressure, so eating apples can play a very good antihypertensive effect.
6, anti-cancer
Apple nutritional elements, also contains proanthocyanidins, this element is conducive to the prevention of colon cancer.
So, moderate consumption of apples, can better prevent cancer.
7, to maintain the acid-base balance
Apple is alkaline food, eating apples can quickly neutralize the body's excess acid (including exercise (exercise food) produced by the acid and fish, meat, eggs and other acidic food in the body of the acid metabolites), to enhance the physical strength and resistance to disease.
Apple nutritional value
Apple sweet and sour, crisp and juicy, rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, fiber and other nutrients.
Research has found that eating more apples has the effect of enhancing memory and improving intelligence.
Apples are not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, but more importantly are rich in zinc.
According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development.
Apple efficacy and role 2
Apple efficacy and role
1, weight loss and slimming
Apple is a low-calorie 'fruit, and contains ellagic acid can stimulate gastrointestinal peristalsis, to promote the body's garbage excretion, is a common weight loss fruit.
The apple three-day diet that is prevalent on the Internet is the use of apple ellagic acid to promote gastrointestinal peristalsis and reduce fat hoarding to lose weight.
2, blood and sleep
Apple contains a lot of phosphorus and iron, easy to be absorbed by the intestinal wall, and the aroma of apples is a good medicine for depression, can help to eliminate the restlessness and depression, and play the role of the brain brain and blood; in addition, the potassium in the apple and the body of the excess sodium salt combination, so that it is eliminated, is conducive to the balance of the body electrolytes.
3, improve immunity
Apple is rich in zinc, zinc is the human body in a variety of important enzyme synthesis components, and improve immunity, the production of antibodies have a close relationship with the human body growth and development of the key elements needed, but also the composition of the nucleic acids and proteins are indispensable elements of nucleic acids and protein supplements to effectively improve memory.
4, lower cholesterol
Apple fruit acids and vitamins can effectively adsorb cholesterol, so that with the feces out of the human body, so that blood cholesterol can be effectively reduced, can reduce atherosclerosis, cardiovascular disease risk.
At the same time, eating apples can also increase the secretion of bile, to avoid cholesterol deposits in the bile, resulting in gallstones.
5, anti-coronary heart disease
Apple contains more than candy acid and flavonoids, potassium, vitamin C, vitamin E and other nutrients, can help break down excess body fat, to avoid excessive body fat, reduce the burden on the heart.
In addition, the fruit acids and vitamins in apples make one's skin delicate and moisturized, which helps delay the appearance of age spots.
6, anti-cancer
Fine cellulose and vitamin C in apples play a stimulating role in the peristalsis of the digestive system, which can prompt the accumulation of carcinogenic substances in the intestinal tract to quickly discharged from the body, and at the same time inhibit the formation of carcinogens nitrosamines, promote the generation of antibodies, cell phagocytosis enhancement, and increase the ability to fight cancer.
Second, the apple food taboos
1, apple contains ellagic acid, eat seafood when eating apple, seafood protein nutrient reduction, but also easy to cause abdominal pain, nausea, vomiting phenomenon.
2, apple core contains harmful substances hydrocyanic acid, the body absorbs a lot of hydrocyanic acid will trigger dizziness and headache, shortness of breath and other symptoms.
Eating apples used to nibble on a small amount of apple core does not matter, but long-term eating this will be unfavorable to health.
3, patients with ulcerative colitis, intestinal wall thinning because of ulcers, and the hard texture of the apple, is not conducive to the healing of the ulcerated surface of the intestinal wall; leukopenia patients, the prostate hypertrophy crowd, as well as coronary heart disease, myocardial infarction, renal disease patients, the usual symptoms of gastric symptoms of the crowd avoid eating raw apples.
The role and efficacy of apple 1, apple contains a hundred rich tannins, malic acid, organic acids, pectin and cellulose and other substances have an astringent effect.
The pectin and cellulose have the role of absorbing bacteria and toxins, so it can benefit the bowel and stop diarrhea.
2, apple can play a role in sleeping.
3, apple in the fine fiber can make the stool loose, not hard knot difficult to down; apple in the organic acid can stimulate the intestinal wall, promote intestinal peristalsis, is conducive to defecation.
Degree
4, apples are rich in vitamins as well as malic acid, these substances are able to promote fat decomposition.
Overweight people can eat an apple before meals every day, which not only can provide a good sense of satiety, but also has the role of preventing obesity.
Expanded Information:
Use:
Consumed raw or cooked, and also made into dried fruit, jam, jelly, etc., apples are used in many sweet dishes.
It is best to scrub the apples in cold water before eating raw or cooking.
The pulp will oxidize and turn black if exposed to air.
To prevent oxidization, eat them quickly or cook them according to their specific use.
When cooking apples, add enough water and cook over moderate heat.
To increase the speed, cut the apples into slices and then microwave them for 2 minutes.
Depending on the type of apple, decide whether to add sugar and other types of fruit.
When apples are cooked, the amount of natural antioxidants contained in polyphenols increases dramatically, which can have a blood sugar-lowering, anti-inflammatory and antiseptic effect.
References:
Baidu Encyclopedia - Apple
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