Efficacy of mint leaves
Peppermint leaves are rich in volatile oil and menthol, which can stimulate the respiratory mucosa, promote the discharge of respiratory secretions, and achieve the effects of refreshing and dredging the respiratory tract. In addition, mint leaves have the following effects:
Relieve headache
Relieve muscle pain
Relieve indigestion
Prevent a cold
bring down the blood pressure
How to use mint leaves
The use method of mint leaves is very simple and can be carried out by the following steps:
Prepare mint leaves and boiled water.
Put the mint leaves in the cup.
Pour hot water
Soak for 5- 10 minutes.
Take out the mint leaves and drink them.
If you need to add spices such as honey or lemon, you can also add them according to your personal taste. In addition, mint leaves can also be used to make chewing gum, throat lozenges and so on. The specific method can be searched online for related production tutorials.
Matters needing attention of mint leaves
Although mint leaves have many benefits, you should also pay attention to the following points when using them:
Mint leaves should not be drunk in excess, otherwise it may cause gastrointestinal discomfort.
Peppermint leaves are not suitable for pregnant women and babies.
Mint leaves may have adverse reactions with some drugs. If you are taking medicine, you'd better consult your doctor first.
Mint leaves should not be drunk for a long time, and it is recommended not to exceed 3 cups a day.