The first week after delivery-appetizing and hydrating
Shortly after delivery, the parturient is weak and thirsty. Poor appetite, which is the result of a large loss of blood and water during childbirth. Therefore, the recipe at this stage is mainly based on the principle of appetizing and replenishing water. The food that is light, non-greasy, easy to digest, easy to absorb and rich in nutrition is better, and the form is mainly liquid or semi-liquid.
Recipe for confinement: fish porridge with fried vegetables, millet porridge, boiled eggs with sugar, egg custard, milk, soybean milk, lotus root starch, wonton, asparagus beef fillet, celery slices, etc.
Reminder: don't rush to eat stew food in the first three days after delivery; The food is too greasy; Besides, drinking tea is not recommended.
The second week after delivery-blood supplement
After a period of conditioning, the puerpera's wounds have basically healed, and their appetite has obviously improved. They can eat more blood-enriching foods rich in iron, such as black fungus, pork loin, pork liver, jujube, longan, apple, pear, banana, brown sugar water, sesame and so on. They should be selected on the basis of food diversification and should not be partial to food.
Recipes for confinement: sliced meat with fungus, fried pork heart with sesame oil, peanut soup with jujube pig feet, fish-flavored pork liver, etc. If you can add a little medlar, yam, poria cocos and so on, the effect will be better.
Reminder: Maternal women eat breakfast with good quality and quantity; Eat salt in moderation; Don't drink malt extract; Those who need to use medicated diet for nourishing should be guided by professionals.
The third week after delivery-lactagogue soup goes into battle
Children's stomach capacity has increased a lot, and their milk intake has increased. At this time, lactagogue food, especially lactagogue soup, can go into battle.
Recipes for confinement: Carassius auratus soup, trotter soup, egg drop soup, sparerib soup, chicken soup, etc. are all recognized as effective lactagogue soup. If Chinese medicines such as medulla tetrapanacis and Radix Astragali are added, the effect of lactagogue will be more effective. It is better to stew soup with cock in confinement than with hen. You should eat soup with ingredients.
Reminder: During the confinement, you spend more time in bed, exercise less, and you are prone to indigestion. It is recommended to eat less greasy food, eat less and eat more meals, the food is soft, and get out of bed as appropriate. If necessary, you can take digestive drugs under the guidance of a doctor, such as multi-enzyme tablets, lactase tablets, pancreatic tablets, etc. Eat some fruits, such as orange juice and papaya. In addition, with chrysanthemum, kapok, etc., add some candied dates to boil water to drink, which not only increases appetite, but also balances digestive function. To remind you, don't rush to lose weight.
The fourth week after delivery-cellulose
I believe that those high-fat, high-calorie, high-protein moon meals have caused headaches for new mothers! Have a bad appetite? Never mind, it's time to add some new tricks to our menu! Cellulose in vegetables can not only help new mothers to promote appetite and prevent postpartum constipation, but also absorb harmful substances in the intestines and promote the discharge of toxins. In addition, a large number of vitamins in vegetables are good for the new mother's mental recovery and avoiding depression!
1, soybean sprouts: soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. protein is the main raw material for growing tissue cells, which can help mothers repair damaged tissues when giving birth to babies. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent bleeding, while cellulose can moisten the intestines and promote digestion.
2, lotus root+carrot: Lotus root contains a lot of starch, vitamins and minerals, rich in nutrition, light and refreshing. New mothers eat more lotus roots, which can not only remove blood stasis in the body, increase appetite and help digestion, but also promote milk secretion and help feed the baby.
3, edible fungi: tremella, auricularia auricula, mushrooms, Hericium erinaceus and other edible fungi, rich in cellulose, natural biological response regulator, to help new mothers rebuild the body's immune system. Eating more edible fungi can also add points to the breast health of new mothers.