Salt Baked Eggs

"Quail meat is a typical high-protein, low-fat, low cholesterol food, especially suitable for middle-aged and elderly people, as well as high blood pressure, obesity patients to eat. Quail can be compared with the king of tonic - ginseng, known as "animal ginseng". Quail eggs are a good tonic, unique in nutrition, so there is a "good egg" of the name. It is a good tonic for the old, the young, the sick and the weak"

Materials

Main ingredient quail eggs 500 grams

Seasoning Coarse Salt 200 grams

Salt baked egg practice

1. Prepared materials: quail eggs, Coarse Salt, quail eggs should be washed with clean water to wash, will be dry quail eggs, or wipe dry

2. . spread a layer of 5 mm thick coarse salt in the pan, the quail eggs one by one neat yard in the sea salt, and then covered with a layer of 5 mm thick coarse salt on top

3. cover the lid, low heat for 5 minutes, turn off the fire, and then simmer for 5 minutes can be out of the pot.

Cooking tips

1, buy the quail egg shell is relatively dirty, and the shell is relatively thin, it is best to rinse with water, lighter Oh;

2, it is best to use a pan, so that the salt is easy to spread, heat are;

3, remember to use a very small fire, too hot quail eggs will burst.