2, green tea: green tea ingredients are rich in tea polyphenols, the main role of tea polyphenols is to reduce the harm of computer radiation, so office workers with bad color can drink more green tea.
3, trotters: trotters are rich in collagen, which is very effective in helping to restore skin elasticity.
4, tomatoes: tomatoes are rich in vitamins, carotene and other ingredients, these substances can help reduce the production of melanin, especially in helping to improve the problem of yellowing of the face, the effect is still very good.
5, red dates: red dates have a very strong role in replenishing qi and blood. If you insist on eating red dates every day, you can keep your skin rosy.
6. Kiwifruit: Kiwifruit ingredients You have a very high vitamin C component, which is also very effective in keeping the skin elastic and shiny.
7. Grape: Grape is a fruit that can improve skin aging. It is also rich in vitamins, minerals and other ingredients, which can not only keep the skin absorbing water. It can also help muscle regeneration.