It depends on how you understand leisure diet. Literally, eating casually means eating without any restrictions or constraints. In other words, you can eat as much as you want at any time. If so, diabetics have nothing to eat casually. If we only talk about blood sugar, eating too much of any food will lead to blood sugar exceeding the chart. For example, we often say that diabetics can eat some coarse grains, but they can't just eat coarse grains and eat as much as they want. This is definitely unscientific.

Even normal people can't eat casually, even healthy food should be limited. For example, the Dietary Guidelines for China Residents (20 16) recommends drinking about 250ml of milk every day. If you drink it casually without restriction, it will be harmful to your health, increase the burden on your kidneys, lead to gastrointestinal dysfunction, indigestion, obesity, and even induce various cancers such as female breast cancer, ovarian cancer and male prostate cancer. Emphasizing that this problem is not a drag, the purpose is to let everyone understand the concept of "helping themselves" correctly.

In short, in the face of food, no one can eat casually, and diabetics are no exception. So, friends with diabetes, stop looking for something to eat casually, because it doesn't exist.

What can diabetics eat? This problem also plagues many diabetics. In fact, diabetics have no absolute dietary taboos, which means that they can eat anything, as long as it is something that normal people can eat. But how much you eat is very important. You can eat more foods that have little effect on blood sugar, such as vegetables, fruits, coarse grains, bean products, milk and so on. Instead, we should eat less foods that have a great influence on blood sugar, such as sugary drinks, chocolates, sweets, biscuits, bread, shaqima, cream cakes, moon cakes, porridge, noodle soup, noodle soup and dried fruits.

Eating less doesn't mean you can't eat. Take moon cakes for example, they are high in sugar and fat, and are not friendly to blood sugar. But diabetics don't mean they can't eat all of them. You can eat a quarter at a time, preferably between meals. It is best to exercise for a while after a meal and reduce the amount of staple food for the next meal. This will not have much impact on blood sugar. Therefore, diabetics can eat anything they can't eat, but don't be greedy. It should be noted that if the blood sugar is in an unstable period and is not well controlled, it is best not to eat food with fast sugar rise.

Foods suitable for diabetics with low sugar content, low glycemic index and low blood sugar load are more suitable for diabetics. Here, Dr. Wang lists them for everyone.

1. Fruits: cherries, plums, grapefruit, peaches, bananas, apples, oranges, oranges, kiwis, pears, etc.

2. Vegetables: Most vegetables, especially green leafy vegetables, have low glycemic index, such as lettuce, celery, spinach, humble abode, cauliflower, cucumber, green pepper, asparagus, eggplant and carrot.

Third, staple food: buckwheat, naked oats, corn, oats, barley, brown rice, millet, black rice, coix seed, pasta, yam, taro, potatoes and other root foods, which should be dried rather than diluted.