List of articles: 1. What are the effects of sesame? 2. What are the effects of sesame? 3, the efficacy of sesame What are the benefits of eating sesame seeds 4, the efficacy and role of sesame seeds 5, the nutritional value and efficacy of sesame seeds What is the efficacy of sesame seeds?
Sesame is a good thing. Sesame is delicious, so people like to eat sesame, and many people like to smell sesame.
So how much do you know about the efficacy of sesame? Might as well continue to look down.
What does sesame 1 do?
immunization
People who often eat sesame oil and take 100 ~ 200mg vitamin E every day have the best immune system.
Supplementing iron and blood
100g pure sesame paste contains 58mg of iron, which is 1 times higher than that of pig liver and 6 times higher than that of egg yolk.
Iron deficiency anemia is a common nutritional deficiency in children. Adding sesame paste to daily diet is a good way to correct and prevent iron deficiency anemia.
Moisturizing beauty
Sesame contains many anti-aging substances.
Sesame sesame oil is also rich in lecithin, which can not only prevent hair from turning white and falling off prematurely, but also keep hair beautiful, moist and beautiful, thus maintaining youthful vitality.
Nourish the brain
Sesame is rich in phospholipids, which is necessary for development.
Fat, phosphorus, nitrogen and other compounds in phospholipids are important components in the manufacture of brain tissues and nerves.
Protect the heart
Sesamin in sesame has the effects of inhibiting hypertension, relieving cardiovascular hypertrophy and kidney damage, and protecting liver, and its antioxidant effect is stronger than vitamin E.
Cooked sesame has the best antioxidant effect.
Treat stomachache
Sesame contains protein, fat, calcium, phosphorus, iron and other ingredients, which can' replenish marrow'.
Stomach acid, chewing sesame seeds in your mouth, can stop stomach acid.
Strengthen muscles and bones
Kidney dominates the bone, black sesame enters the kidney, and the kidney is strong and hard.
Stir-fried black sesame seeds and ground into powder. Eating a spoonful before meals every day and persisting for a long time can tonify the kidney and prevent osteoporosis.
Treat alopecia
Boil a little raw sesame (40 ~ 100g) and rice washing water (2500 ~ 3500g) until it just boils and cools (about 50℃), and wash your hair once a day for four days.
It is best not to rinse with clear water after shampooing, and it can only be rinsed with clear water after the hair is dry 1 hour.
It can be seen that sesame has many benefits, and eating it regularly is good for your health.
People don't want to put sesame seeds in cooking, soup and pasta.
What are the effects of sesame?
Efficacy and function of sesame;
1, Runchang laxative: Sesame contains more oil, which can play the role of Runchang laxative. Proper diet can relieve constipation.
2, nourishing blood and skin care: Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.
3, prevent the formation of atherosclerosis, and sesame is rich in calcium, which is good for supplementing calcium and preventing osteoporosis.
4. Sesame has the function of tonifying kidney, which is good for blackening hair and strengthening teeth. For the elderly, eating some black sesame seeds is good for the body and can play a nourishing role.
Sesame, also known as fat hemp and flax, is of the same origin as medicine and food, and has extremely high medicinal value and use value, and has the functions of nourishing blood and nourishing yin, moistening intestines and relaxing bowels.
Sesame is rich in unsaturated fatty acids, protein, vitamins, minerals and other nutrients. Regular consumption is beneficial to human health.
Eating sesame seeds can strengthen the stomach, protect the liver and promote the growth of red blood cells, which is very suitable for female friends to eat during the second month.
The efficacy of sesame? Sesame is rich in nutrients, including fat, protein, carbohydrates, vitamins and minerals.
Sesame has beauty beauty and anti-aging effects.
Sesame has a very high calcium content and is a good calcium supplement food.
Sesame is also beneficial to the spleen and stomach, liver and kidney.
Regular consumption of sesame seeds can also help treat constipation, improve dry and rough skin, and make skin delicate and smooth.
Regular consumption of sesame seeds can also play a role in losing weight and has certain medicinal value.
Efficacy and function of sesame;
1, Runchang laxative: Sesame contains more oil, which can play the role of Runchang laxative. Proper diet can relieve constipation.
2, nourishing blood and skin care: Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.
3, prevent the formation of atherosclerosis, and sesame is rich in calcium, which is good for supplementing calcium and preventing osteoporosis.
4. Sesame has the function of tonifying kidney, which is good for blackening hair and strengthening teeth. For the elderly, eating some black sesame seeds is good for the body and can play a nourishing role.
What are the benefits of eating sesame seeds? 1. Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium.
Has the effects of invigorating stomach, protecting liver, promoting red blood cell growth, blackening hair and caring skin.
2, the benefits of eating sesame:
(1) can tonify liver and kidney. For symptoms such as dizziness, tinnitus, soreness of waist and knees, and premature gray hair caused by liver and kidney deficiency, proper consumption of sesame seeds can alleviate the above symptoms by nourishing liver and kidney.
(2) It can moisten the intestines to relieve constipation, because sesame is rich in oil, which has a good effect on people with dry intestines and constipation.
The disadvantage of eating sesame is that sesame is rich in oil, and excessive intake will lead to excessive fat intake, which will lead to the risk of obesity, overweight, diabetes and fatty liver.
3. Sesame, also known as sesame and flax (scientific name: sesame seed), is an annual erect herb with a height of 60- 150 cm.
It is distributed in tropical regions and some temperate regions all over the world.
Sesame is one of the main oil crops in China and has high application value.
The oil content of its seeds is as high as 55%.
Since ancient times, there have been many colorful foods and delicacies made of sesame and sesame oil in China, which are famous all over the world.
4, sesame, known as the crown of eight valleys.
Sesame is an oily crop. The pressed oil is called sesame oil, linseed oil and sesame oil, which is characterized by mellow smell and can be eaten raw or hot.
Efficacy and function of sesame;
Sesame, also known as sesame and flax, is the seed of flax, which is native to Yunnan-Guizhou Plateau in China and belongs to the genus Panicum.
Sesame likes temperature, the stem height can reach 80- 180cm, and there are many fruits on it. The capsule is rectangular, 2-3 cm long, and the seeds are usually black or white.
Nutritional efficacy:
Sesame contains a lot of fat, protein, sesamin, sesamol, folic acid, nicotinic acid, sucrose and so on. It also contains dietary fiber, vitamins, niacin, lecithin and nutrients such as calcium, iron and magnesium.
Sesame seed can prevent lipid peroxide from damaging the skin, whiten the skin and prevent various skin inflammations.
Sesame also has the effect of nourishing blood and can treat dry and rough skin.
Because sesame contains a lot of fat, it can relax the bowels and prevent constipation caused by the decrease of intestinal juice.
Eating sesame seeds regularly helps digestion and keeps skin healthy.
Appropriate collocation:
So, which foods does sesame go well with?
The combination of sesame and mulberry can reduce blood fat;
Sesame and rock sugar can moisten the lungs and produce fluid;
Sesame and lemon can be used together to make your face rosy and prevent anemia;
Sesame and walnut collocation can improve skin elasticity and keep skin delicate;
The combination of sesame and kelp can improve blood circulation and lower cholesterol;
Common practices:
What are the common practices of sesame in life?
Black sesame paste, sesame paste, black sesame egg cake, red jujube black sesame porridge, sesame milk flavored egg cake, pigskin sesame jelly, etc.
Nutritive value and efficacy of sesame Black sesame is a cheap tonic, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. What are the nutritional values of sesame? Next, I'll take you to know about it.
Nutritional value of sesame
1, fatty acid.
Sesame is very rich in oil, and the oil content of black sesame can reach about 50%. Studies have found that black sesame oil contains more than 20 kinds of fatty acids, of which unsaturated fatty acids account for about 80%.
Ve has the highest content in plant food, which can scavenge free radicals in the body and has obvious antioxidant effect.
It has certain effects on delaying aging, treating dyspepsia and treating gray hair.
Among these unsaturated fatty acids, linoleic acid of polyunsaturated fatty acids and oleic acid of monounsaturated fatty acids each account for about half.
Unsaturated fatty acids are essential fatty acids that cannot be synthesized by human body, which can reduce cholesterol, enhance cell membrane permeability and prevent myocardial tissue and arteriosclerosis.
2. protein.
Among the nutrients of black sesame, the average content of protein is about 20%.
Protein, a kind of black sesame, has comprehensive amino acids, including all eight essential amino acids needed by human body, six of which are higher than eggs as high-quality food in protein, and the other two are close to eggs.
There are some antibacterial proteins with special activity in black sesame protein, such as BS-P2 protein. It is found that these protein have a good inhibitory effect on fungi.
3, vitamins.
Every100g of black sesame contains about 50mg of vitamin e.
Vitamin E has very good anti-oxidation ability, which can protect cells from free radicals, help maintain the healthy function of human organs, and then delay the aging of the body.
In addition, vitamin E can also promote the secretion of human sex hormones, increase the number and vitality of male sperm, and increase the concentration of female estrogen, thus improving fertility and preventing abortion. Therefore, vitamin E is also called "tocopherol".
4. Minerals and trace elements.
Black sesame is rich in minerals and trace elements, especially calcium, which is close to 800 mg per 100 g of black sesame, which is higher than the well-known calcium-supplemented milk, because the calcium content per 100 g of milk is only about 200 mg.
Black sesame contains more potassium and less sodium, with the ratio of 40: 1, which is very important for controlling blood pressure and maintaining heart health.
Black sesame is also rich in magnesium, which is an activator of various biological enzymes in human body and is also very important for maintaining neuromuscular excitability. Hypomagnesemia can lead to increased muscle excitability and even convulsions. More importantly, magnesium can improve sperm motility and enhance male fertility, so magnesium is also known as a "health element" for men.
5. Sesame lignans.
Sesame lignans are the main bioactive substances in sesame.
Lignans are phytoestrogens existing in plants, so they are named because they were discovered earlier and distributed more in xylem and resin of plants.
Sesame lignans include many components, mainly sesamin and sesamin, of which sesamin accounts for more than half of the total content of sesame lignans.
Sesame lignans have excellent biological activity and unique mechanism of action.
A large number of studies have shown that sesamin has a strong antioxidant capacity and can also reduce serum cholesterol levels, especially LDL-C, which is a risk factor for arteriosclerosis. In addition, sesamin has good effects of protecting liver, lowering blood sugar, controlling blood pressure, regulating immunity and inhibiting tumor.
The efficacy of sesame seeds
Sesamin accounts for only 0.5% of sesame, which has excellent antioxidant effect and can protect liver and heart.
The results of human experiments confirm that sesamin can be metabolized into antioxidant after being transported to the liver through blood, and its antioxidant effect is much stronger than that of vitamin E, and the antioxidant effect of cooked sesame is the best.
Sesame can also strengthen cardiovascular and cerebrovascular diseases.
Sesame oil is mainly composed of unsaturated fatty acids such as linoleic acid and palmitic acid. They are called "vascular scavengers", which can promote cholesterol metabolism, remove deposits on blood vessel walls and keep blood vessels "young".
In addition, the iron content of sesame is the first of all kinds of foods, which is three times more than that of the same amount of spinach, so sesame is incomparable to any food in treating iron deficiency anemia.
This is the end of the introduction about the efficacy and function of eating sesame and the efficacy and taboo of eating sesame. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.