1, melons can be boiled with skin. Under normal circumstances, the skin of wax gourd can be eaten without peeling. Wax gourd skin is also rich in nutrients and has good efficacy and function.

2, the nutritional value of winter melon skin is very high. Many elements contained in the skin of winter melon are beneficial to human body. It is rich in vitamins and amino acids, and also contains trace elements such as iron, phosphorus and calcium. The nutritional value of dishes or soups will become higher after the skin of winter melon is added.

3, winter melon skin also has a certain health care effect. Watermelon peel can be used to lose weight, because it contains propanedioic acid, which can reduce the probability of sugar being converted into fat. Moreover, the fat content in watermelon peel is not high, and the calories are very low, which can effectively prevent people from getting fat. But also can be used for lowering blood fat and blood pressure, reducing the generation of cholesterol, and effectively preventing cardiovascular and cerebrovascular diseases.