1, the nutritional value of squid is rich in protein, calcium, phosphorus, iron, etc., at the same time not only contains very rich such as selenium, iodine, manganese, copper and other trace elements, but also rich in DHA, EPA and other highly unsaturated fatty acids and high levels of taurine. It has the advantages of high protein, low fat and low calorie.

2, the effectiveness of squid has the function of nourishing yin and nourishing the stomach, tonifying the deficiency and moisturizing the skin. Consumption of squid can effectively reduce the cholesterol accumulated in the walls of blood vessels, for the prevention of vascular sclerosis, gallstones are quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, for those who are prone to cardiovascular diseases, squid is a healthy food.