1/4 white radish, 1/4 white radish leaf, 1/2 carrot, 1/4 burdock, 1 mushroom.

Exercise:

1, cut vegetables into large pieces and put them in the pot;

2, add 3 times the amount of water, the fire to boil, turn to a small fire, cover and cook 1 hour (don't lift the cover);

3. After cooking, put it in a glass bottle for drinking;

After the remaining soup is cooled, it can be stored in the refrigerator and drunk within 3 days.

1, Five-color Health Soup is more than just cooking five-color vegetables into soup. The so-called five colors, namely green, red, yellow, white and black vegetables, green is white radish leaves, red is carrots, yellow is burdock, white is white radish, and black is mushrooms, representing the five elements of gold, wood, water, fire and earth respectively.

2. It is said that the five-color health-preserving soup conforms to the theory that the five elements harmonize with the internal organs of the human body: black food nourishes the kidney, white food nourishes the lung, green food nourishes the liver, red food nourishes the blood vessels, and yellow food nourishes the spleen and stomach.