What is the correct way to drink goji berries in water
Many people in the use of goji berries in water to drink, the goji berries will be placed in a cup, directly pouring hot water infiltration can be. But this practice, the nutrition and efficacy of wolfberry is a great impact, because the wolfberry soak water to drink is not suitable for boiling water. Soak goji berries with hot water will destroy a lot of its own nutrients, and even lead to the human body can not absorb the nutrients of goji berries, which is not only a waste of goji berries, but also a waste of water.
But also can not use cold water to soak goji berries, goji berries are generally dry, if you use cold water to soak, goji berries are difficult to soak, the nutrients in which it is difficult to emit.
The most appropriate way to soak goji berries should be soaked in water above 45 degrees and below 60 degrees. The nutrients of wolfberry can be completely volatilized, which is more conducive to the absorption of the human body.
What are the effects of Chinese wolfberry soaking water
Nurturing the liver and eyes: Chinese wolfberry has a very good nourishing effect on our liver and eyes, because it is rich in carotenoids and vitamins, which will help to repair the liver, but also make the eyes brighter.
Lowering blood lipids and blood sugar: after the Chinese wolfberry soak, the polysaccharides in the Chinese wolfberry will be released, so that the body of the infringed pancreatic islet cells will be reactivated, play a role in stabilizing blood sugar. In addition, goji berries can also reduce the accumulation of lipids in blood vessels, also has great benefits for reducing blood lipids.