Red dates are blood-enhancing.

Red dates, also known as jujubes, are warm in nature and sweet in taste. They have the effects of replenishing qi and blood, strengthening the spleen and stomach, and improving wind. They are useful in the treatment of allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver disease. It has ideal effects on increasing serum aminotransferases in patients with sclerosis and preventing blood transfusion reactions.

Although red dates themselves have the effect of replenishing blood, if you only eat red dates alone, the effect will be very weak. You can eat red dates with raisins, longans and other foods, and the effect will be better than eating red dates alone. it works.

Extended information:

Function of red dates:

1. Beauty effect

Red dates will make the complexion rosy because they have the effect of nourishing the skin and replenishing blood. effect. If red dates are often used to cook porridge or soup, it can promote the body's hematopoiesis, effectively prevent anemia, and make the skin more and more rosy.

2. Whitening and freckle removal

Red dates are rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent melanin deposition, and make the skin whiter and finer. It is smooth and achieves the beauty and skin care effects of whitening skin and removing freckles.

3. Delay aging

Red dates can nourish blood, calm the nerves, and nourish the spleen and stomach. If the elderly and frail people eat it regularly, it can strengthen their physique and delay aging; if eaten by office workers, it can Enhance appetite and relieve tension; if you make a cup of red date tea at night, it can effectively treat insomnia.

4. Supplementing qi and nourishing blood

Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects.

Baidu Encyclopedia—Red Dates