2, anti-cancer and anti-cancer fruit vinegar is rich in vitamins, amino acids and oxygen, which can synthesize calcium acetate with calcium in the body and enhance the absorption of calcium.
Fruit vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging, and also prevent the synthesis of nitrosamines, a strong carcinogen in the body.
3, delaying aging Regular consumption of fruit vinegar can inhibit and reduce the formation of lipid peroxide in the process of human aging, reduce the level of lipid peroxide in the body, and delay aging.
In addition, organic acids, glycerol, aldehydes and other substances contained in fruit vinegar can balance the pH of the skin, control oil secretion and dilate blood vessels.
4. Promoting metabolism Fruit vinegar contains 10 kinds of organic acids and amino acids needed by human body, which can promote human metabolism, adjust acid-base balance and eliminate fatigue.
2 Fruit vinegar You can make different kinds of fruit vinegar at home with different effects. For example, apple vinegar and persimmon vinegar can lower the three highs and soften blood vessels, hawthorn vinegar can eliminate the accumulation of meat, prevent and treat hypertension, hyperlipidemia, cerebral thrombosis and arteriosclerosis, red jujube vinegar can replenish qi and blood, and mulberry vinegar can blacken hair and tonify kidney.
Hawthorn vinegar-raw materials for reducing sterols: hawthorn 1000g, rice vinegar 1000g, rock sugar 1000g.
Exercise:
1. Wash the hawthorn, cut off the seeds and pedicels, and then dry the hawthorn.
2. Put the hawthorn in a glass bottle and add the crystal sugar and vinegar according to the ratio of 1: 1: 1.
Shake it every day to melt the rock sugar, and open the lid for ventilation, so that the hawthorn will not float on the bottle mouth and deteriorate.
After a week, you can drink with water.
Apple vinegar-raw materials for preventing "three highs" and gout: 4 apples, 4-8 crystal sugar (or honey) and 500g rice vinegar.
Exercise:
1. Scrape the apple wax with a knife, cut it into thin slices, and put it in a clean anhydrous glass bottle.
2. Add rock sugar (honey is also acceptable) and pour 500 grams of rice vinegar. The acidity of vinegar is less than 9.
3, sealed 15 ~ 30 days, its color becomes similar to honey, and it can be drunk. According to personal taste, add cold water or warm water to dilute and drink.
Banana vinegar-emollient and laxative ingredients: banana 100g, brown sugar 100g, apple vinegar 200g.
Exercise:
1, banana peeled and sliced.
2. Put brown sugar, apple vinegar and banana into a bowl, then microwave in a 400-watt microwave oven for 30 seconds.
3. After taking out, stir the brown sugar evenly to melt it, pour it into an opaque glass bottle and place it in a place without direct sunlight 14 days.
Efficacy: Adding 500ml of cold boiled water to 15ml banana vinegar can cure constipation and moisturize skin.
Strawberry vinegar-raw materials for relieving shoulder pain: strawberry 1000g, rock sugar 1000g, grain vinegar 1000g.
Exercise:
1. Strawberries are thoroughly washed and pedicled.
2. Put strawberries and rock sugar in a jar in turn, and then inject grain vinegar.
3, sealed in the shade for a week, you can drink.
Efficacy: Persisting in drinking strawberry vinegar for a long time can improve chronic fatigue, relieve shoulder pain and have a good effect on constipation. Strawberry vinegar is also very helpful to inhibit acne, acne and freckles.
Kiwifruit vinegar-fat-reducing raw materials: Kiwifruit 1 piece, aged vinegar 1 bottle, and rock sugar 20g.
Practice: Peel the kiwi fruit, take the pulp, put it in a glass jar with mature vinegar and rock sugar, and seal it until the rock sugar melts.
Cherry vinegar-eye protection raw materials: rice vinegar 300g, cherry 300g.
Practice: Mix rice vinegar and cherries for a week and drink 20 ml each morning and evening.
Tomato vinegar-antioxidant raw materials: tomato1000g (don't choose too big), vinegar1500ml, and rock sugar 20g.
Exercise:
1. Wash the red tomatoes, dry the surface moisture, cut them and put them in a dry glass jar.
2. Add vinegar and rock sugar, spread a piece of plastic paper on the altar and seal it for a week.
Efficacy: anti-oxidation, digestion-promoting, beauty-caring, and cancer cell inhibition.
Special reminder:
1. Before filling the fruit vinegar, clean the glass bottle, cook it in a pot at high temperature and disinfect it.
2. Pour the fruit vinegar into the bottle while it is hot, so that the bottle cap or bottle stopper can be firmly sucked together with the bottle after cooling, reaching the maximum vacuum and preventing the fruit vinegar from deteriorating due to mold growth.
3. Pay attention to the amount when drinking fruit vinegar, not too much. Drink a spoonful of water every time before meals 1 hour. Especially friends with stomach problems, pay more attention.
4. Patients with potassium deficiency, osteoporosis and diabetes should not take fruit vinegar.