You may have heard from friends around you that you should not eat mangoes during menstruation, because your aunt will stop menstruating after eating them. Why does menstruation stop after eating mangoes? Mangoes have a certain hemostatic effect, but they are not Eating mangoes must cause menstrual cessation for everyone. It’s time and my aunt hasn’t come yet, how can I make my period come sooner? Why does my period stop after eating mango

Mango is one of the famous tropical fruits. It is deeply loved by people because of its delicate flesh and unique flavor. , so it is known as the "King of Tropical Fruits". But some people say that mangoes stop bleeding, and eating mangoes during menstruation can cause uterine fibroids. Why does menstruation stop after eating mango?

Mango is rich in nutrients. Eating mango has the effects of fighting cancer, beautifying the skin, preventing high blood pressure, arteriosclerosis, preventing constipation, relieving cough, and clearing the stomach. In addition to being eaten fresh, the fruit can also be processed into juices, jams, candied fruit slices, preserves, salted products and other foods. In addition, the extract of mango leaves can inhibit pyogenes, Escherichia coli, and Pseudomonas aeruginosa, and can also inhibit influenza. The role of viruses. You can eat mangoes during menstruation. Eating mangoes does not have such major side effects. Although mangoes can stop bleeding, there is currently no scientific basis to prove that eating mangoes during menstruation will increase the risk of uterine fibroids. Because mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium, it has a certain resistance to certain cancers, especially it is very beneficial to the kidneys and cleansing the blood.

Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits. They can eat three kinds of fruits a day for breakfast, lunch and lunch. Exchange food at night. If women have heavy menstrual flow or have a hot and dry constitution, they can also choose to eat fruits with a neutral nature, such as apples, grapes, figs, dragon fruit, etc. How to make menstruation come sooner

Generally speaking, a delay of 3-7 days is within the normal range. This is because there are many factors that affect menstruation, including emotions, medications, daily routine, etc. Specifically, It also varies from person to person. But once it is delayed for 10 days, it is likely that you are pregnant. It is best to go to the hospital for scientific investigation. If you are not pregnant, you should also check whether you are suffering from gynecological diseases.

1. Eat more protein and high-fiber foods. You can add more meat, soy products, eggs, etc. to your lunch and dinner. These high-protein foods can replenish nutrients lost by the body during menstruation. At the same time, you should also consume more vegetables, whole grain foods, fruits, etc. The rich fiber can increase the magnesium content, thereby effectively regulating the disordered menstrual cycle.

2. Eat less sweets and caffeine drinks. Foods with too much sugar, such as candies, chocolates, and cakes, can cause blood sugar in the body to rise, affect menstrual stability, and cause physical discomfort. Beverages such as strong tea and coffee can make women prone to anxiety and make it difficult to calmly welcome the arrival of menstruation. It is recommended that female friends who love tea drink may switch to barley tea for better results.

3. If you have heavy menstrual bleeding, it is recommended to eat more high-fiber foods. If your menstruation is often delayed and you bleed a lot, it is recommended that you eat more raisins, dates, spinach, etc. This type of food can effectively help you replenish your blood and Qi, allowing you to recover quickly.