Drink black tea in the morning.
Because after a day and night of metabolism, the human body consumes a lot of water and the blood concentration is high. Drinking a cup of light tea can not only replenish water but also dilute blood and lower blood pressure. Especially for the elderly, drinking a cup of light tea immediately after getting up early is beneficial to health. Drinking light tea is to prevent damage to gastric mucosa.
It is suitable to drink black tea in the morning: after a night's sleep, people are often in a relatively static state. Drinking black tea can promote blood circulation, and at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.
Black tea is mild in nature. You can brew a cup after getting up every morning, drink it after breakfast, or add some milk to drink it together. Need to be reminded, don't drink tea on an empty stomach, because tea contains caffeine, which can make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B.
Drink green tea or green tea in the afternoon.
Drinking tea around 3:00 pm, at this time, can regulate the human body, enhance the body's resistance, nourish and prevent colds. At this time, drinking tea is the most important thing in a day, commonly known as afternoon tea. For some "three highs" people, if you insist on drinking afternoon tea, it can play an effect that drugs can't achieve.
It is appropriate to drink green tea or green tea in the afternoon: under normal circumstances, the human body will be angry at noon, and drinking green tea or green tea at this time can alleviate this symptom.
Green tea (such as Tieguanyin) is sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, dissolve liver toxins, and is rich in vitamin E, which can resist aging; Green tea enters the kidney meridian, which promotes diuresis to remove turbidity and makes urination smooth. In addition, the content of tea polyphenols in green tea is extremely high, and the antioxidant and anti-inflammatory effects are good. (Never drink tea in 2 1 case)
Drink black tea at night.
Have tea around 8:30 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. In fact, it is not. This time is the most active time for the human immune system. If you can drink a cup of tea, it will be easy for the human body to repair and restore the immune system and regenerate cells. For some people with nervous decline, you can choose to drink semi-fermented warm Tieguanyin. Never drink green tea, because green tea is not fermented and has certain stimulation to human body.
It is suitable to drink black tea in the evening: after eating three meals, people will accumulate some fatty things in the digestive system. If you can drink a cup of black tea after dinner, it will help to decompose the accumulated fat, which will warm your stomach and help digestion.
Black tea is warmer and purer in nature and will not affect sleep. Yunnan Pu 'er is the first choice for black tea, but the taste of Pu 'er may not be acceptable to some people, so white tea can be used instead, such as Shoumei in Fujian. Shoumei enters the lung meridian, and the tea is peaceful and will not affect sleep.