Symptoms of blood heat and irregular menstruation
Symptoms of blood-heat type irregular menstruation: irregular menstruation, blood red or purple or crimson menstruation, thick texture, chest tightness, red face, dry mouth, dry throat, red face, yellow urine and yellow fur. Treatment: It is advisable to clear heat and cool blood.
Dietotherapy for regulating blood-heat type irregular menstruation: lotus root millet soup. Efficacy: Lotus root is cool and has high iron content. The sugar content of lotus root is not very high, and there are a lot of vitamins and dietary fiber, which is very beneficial to people who are weak such as constipation. Lotus root has the function of contracting blood vessels and stopping bleeding, which is very suitable for women with menorrhagia caused by blood heat.
Ingredients: 250g lotus root, 20 chestnuts, and proper amount of oil and salt. 1. Wash the surface of lotus root, cut off the lotus root nodes, scrape the film off the skin with the back of a knife, cut into pieces, and remove the shell and film of millet for later use. 2. Put the lotus root and chestnut together with water into a casserole, heat it on the fire until it boils, and then switch to medium fire for 35 minutes. 3, take out the oil and salt to taste and eat.
Cold celery and dried bean curd. Efficacy: celery has the effect of clearing away heat and promoting diuresis. The crude fiber in celery can promote intestinal peristalsis and relieve constipation symptoms. This treatment is especially suitable for menorrhagia and menorrhagia caused by blood heat.
Ingredients: 500g fresh celery, 3 pieces of dry brine, soy sauce, brown sugar, salt, monosodium glutamate and sesame oil. 1. Remove the roots and leaves of celery, wash them, blanch them in boiling water for one minute, then take them out and take a shower with water. 2. Cut celery into 3cm long pieces and put them in a bowl for later use. 3. Rinse the dry brine with boiling water, cut it into thin slices, cut it longitudinally and then cut it into dry brine. 4. Put the dried shredded salt on the celery section, add mixed juice such as soy sauce, brown sugar, salt, monosodium glutamate and sesame oil, and mix well to serve.
What if menstruation is abnormal?
1, living habits: Good living habits have a good effect on women's menstrual regularity. If you often stay up late, overeat, skip breakfast, exercise less, and like smoking and drinking, these bad living habits will have an impact on women's health and will affect women's normal menstruation for a long time. If there are women with irregular menstruation, then first of all, we should develop good living habits, maintain normal work and rest time, and don't stay up late to avoid excessive fatigue. In addition, we should pay attention to the intake of diet, not partial eclipse, and proper exercise helps to maintain physical and mental health. If women have the habit of smoking and drinking, they should also quit smoking and drinking to avoid affecting menstrual cramps.
2, pay attention to keep warm: most women's bodies are cold, so it is easy to be afraid of cold. Especially during menstruation, we should pay more attention to keep warm. If the weather gets cold, wear more clothes, don't eat cold food, such as ice cream and frozen drinks, and try not to eat during menstruation, so as not to affect the menstrual cycle. If you feel uncomfortable with the cold in your abdomen, especially for women with dysmenorrhea during menstruation, do a good job of keeping your abdomen warm, such as hot compress with a hot water bottle or hot compress with a hot towel to relieve the symptoms.
3, disease examination: abnormal menstruation may be caused by disease, therefore, regular physical examination should be done. Like some ovarian diseases, uterine diseases, inflammation and so on. May lead to irregular menstruation. Therefore, if abnormal menstruation is found, it is recommended to go to the hospital for examination, diagnose the cause of abnormal menstruation as soon as possible, and treat it symptomatically, so as not to aggravate the condition and affect fertility, which may lead to infertility in severe cases.