Fish glue stew chicken stew the best way as follows:

Ingredients: fish glue, local free-range chicken, ginger a piece, salt, chicken essence, oil.

1, sun-dried fish glue must be softened before cooking. Soak in cold water can be, generally to soak 10 hours or so to completely soak soft, in the soaking water in the middle of a few more changes in the water, soaked and softened cut into larger pieces of spare.

2, start the pot of hot oil, oil temperature 5 into the heat of the ginger, under the chicken, add a small amount of salt, stir fry together. Probably stir fry for about two minutes, the chicken fried flavor.

3, stir-fry after adding water, add enough water at once. When the water boils, skim off the froth.

4, then into a bowl, on the steamer. After the steam put the cut fish glue in, low heat stew for an hour. Stew well after tasting the salt flavor, make up the salt and add some chicken essence to improve the freshness.

Introduction of fish glue

Fish glue is the dried product of fish swim bladder, rich in gelatine, so it is called fish glue, also known as fish maw, flower glue. Fish glue and bird's nest, shark's fin, is one of the "eight treasures", known as "sea ginseng" reputation.

Fish glue is rich in collagen and a variety of nutrients, fish glue for women who love beauty is the best supplemental collagen ingredients, you can let the skin to maintain or restore its elasticity, so that the skin becomes smoother, fuller and softer. The main components of fish glue are high-grade collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements.

Its protein content is as high as 84.2%, and the fat is only 0.2%, which is the ideal high protein low fat food. It is the raw material for human body to supplement and synthesize protein, and it is easy to absorb and utilize.

Reference: Baidu Encyclopedia - Fish Gum