Ingredients

200 grams of cauliflower, 50 grams of Honey Mushroom, 40 grams of red bell pepper, 1 tbsp of minced garlic, 1 tsp of salt, 1 tsp of chicken powder

How to make it

(1) Slice the red bell pepper, and cut the cauliflower into small pieces, then add a little bit of oil and scald them in boiling water, and then soak in ice water to cool them down.

(2) Add 1 tbsp of salad oil to the pan, sauté the minced garlic on low heat, add the cauliflower, mushrooms, and bell peppers and stir-fry for a few minutes.

Add the seasonings and stir-fry for a few minutes. Add seasonings and thicken with cornstarch before serving.

Nutritional composition of cauliflower

Each 100 grams of cauliflower contains vitamin C85 ~ 100 mg, 4 times higher than cabbage, carotene content of 0.08 mg, 8 times that of cabbage, the content of vitamin B2 is 2 times that of cabbage, and 2.4 grams of protein, carbohydrates 3-4 grams, fat 0.4 grams, phosphorus 33-66 mg, calcium 18 mg.

Eating cauliflower can enhance the liver's detoxification ability, and can improve the body's immunity to prevent the occurrence of colds and scurvy. Eating cauliflower can have the role of protecting the liver, but also detoxification, for the improvement of immunity is good, but also can have the effect of preventing colds Oh.