Yes, because the carotene in carrots will enter our bloodstream if we eat too many of them, and then our skin will turn yellow, but don't worry too much because if we stop eating carrots later, our skin color will also change back. Not only carrots, citrus fruits also make the skin yellow, if you find your skin yellow a little too much stop eating these foods can be changed back.

The nutrients of the fenugreek is still real, not because it will make the skin yellow, do not eat Oh, usually eat some or very good for the body, such as carrots can prevent hardening of the blood vessels, the eyes are also very good, such as nearsightedness or eye fatigue is easy to eat carrots will have the effect of improving the people.

People with high blood pressure, high blood fat can also eat more carrots, because carrots have a nutrient inside the body can effectively help the body to lower blood fat, blood sugar, so usually feel that their sugar or blood fat intake is too high, you can eat more carrots to ease the abnormalities of our body.

Because it can reduce blood fat, so that the weight loss people can eat more carrots, carrots eating method is quite a lot, weight loss people can be used to cold or directly eaten raw, this way can keep its original nutrition is not destroyed, but also to help our body better absorption why not?

Carrots can also be used and meat, because carrots can effectively dissolve the fat inside the meat so we can add some carrots into the high blood fat people if they want to eat more meat to equalize the fat of meat, can also be used to make cakes and porridge method is relatively simple, daily when the breakfast to eat the best la.

Carrots eat a lot of skin yellow want to quickly become white, you can also eat more kiwi, because kiwi is rich in vitamin C, vitamin C can accelerate the speed of our white, so we do not need to wait for a long time to let the carrot carrots themselves back down.