#Spring life punch card season #"The first four days of spring, spring color is in the middle of the points". The spring equinox is the season when everything rises and falls. After the equinox, the day gradually lengthens, the night gradually shortens, the sun shines brightly, and the rain gradually increases, which makes it a great time of year for spring.

After the vernal equinox because the temperature rises very quickly, this season's various germs also to the breeding period, coupled with the rising temperature, many people are also prone to "spring" or "fire" and other situations, so this time to adjust the diet in a timely manner, like some of the warm "hot", "hot", "hot", "hot", "hot", "hot", "hot" and "hot". Like some warm "hair" to eat less, instead of eating more spring seasonal "cool" vegetables, so that the body can adapt to the change of seasons, comfortable in the spring.

1, mutton

Mutton belongs to the warm ingredients, fall, winter and summer to eat mutton can get rid of the body's moisture, help the body cold.

After the spring equinox is the season of all things, this time with the rise in temperature, people are also easy to dry fire, this time to eat warm lamb is a little less appropriate.

After the equinox is also the mating period of sheep breeding, this time the grass is green, it is the sheep ate grass long fat season, this season's lamb flavor is also more stinky, so after the equinox is still eaten less lamb is good.

2, scaly fish

Scaly fish has been considered by the elderly is hair, because most of the scaly fish protein content is high, eaten after it is very easy to make some people allergic to, or the recurrence of old illnesses, especially the skin is not good, eat scaly fish is very easy to aggravate the condition.

Scaleless fish are not resistant to storage and transportation, so chilled scaly fish is easy to spoil, so after the spring equinox allergic to people or eat less scaly fish is good.

3, bamboo shoots

After the vernal equinox spring bamboo shoots began to market in large quantities, many people like to eat spring bamboo shoots to taste, because this season's spring bamboo shoots are really tender and delicious, if not eaten in time, this seasonal spring bamboo shoots will be missed.

But although the bamboo shoots are delicious, but they contain a lot of crude fiber and oxalic acid, many people eat bamboo shoots will feel "numb mouth", it is because the bamboo shoots in the oxalic acid is too high caused by.

The elderly and children's gastrointestinal digestion is not good, eat bamboo shoots is not good digestion, and many people eat bamboo shoots because of oxalic acid allergy, resulting in skin discomfort or gastrointestinal discomfort, so the equinox bamboo shoots or eat less good.

1, cabbage (cabbage)

cabbage in the spring equinox after the beginning of a large number of market, cabbage is particularly rich in nutritional value, rich in vitamin C, folic acid, potassium and other trace elements, but also on the stomach is particularly good.

Recommended recipes: cabbage fried tofu skin

Ingredients: cabbage, peppercorns, tofu skin, shredded meat, cooking wine, salt, oyster sauce, green onions, ginger and garlic

Production method:

1. cabbage cleaned and dissected to remove the root, the cabbage cut into fine silk, tofu skin is also cut into the cabbage about the same thickness, the silk. Into a pot of boiling water to blanch the soybean fishy flavor after fishing out clean.

2. Pan into the oil into the pepper grains on low heat, fried pepper grains out of the fried, into the shredded pork stir-fried until browned, cooking wine and then into the green onions, ginger and garlic burst incense.

3. Pan into the cabbage shredded stir-fry until the cabbage water, and then into the tofu skin stir-fry, add salt and oyster sauce for seasoning, to be tofu skin to cabbage fried out of water are absorbed, sprinkle a handful of minced garlic can be out of the pot.

2, purple moss

purple moss is a unique spring flavor, after the equinox is purple moss fresh and delicious time, and not long will be off the market, so this time must seize the time to taste its delicious.

Recommended recipes: garlic fried purple moss

Ingredients: purple moss, garlic, salt, oyster sauce, pepper oil

Production method:

1. purple moss washed with water, remove the old roots, scrape the appearance of the scraper pinched the old skin, and then cut the knife cut into rhombus-shaped section.

2. Boil water in the pot, add salt and a few drops of cooking oil in the water, water boiling into the purple cabbage, blanch until discolored and then fish out of the cool water.

3. Pan into the oil burst garlic, into the water control of the moss stir fry evenly, add salt and oyster sauce seasoning, a few drops of pepper oil can be out of the pot.

3. Mushrooms

"Four-legged is better than two-legged, two-legged is better than one-legged," the nutritional value of mushroom ingredients is very rich, and after the equinox with the rising temperature, also came to the peak season of the listing of mushroom ingredients, which Mushroom The high rate of mushroom production, coupled with the meaty texture, is particularly popular amongst mushroom ingredients.

Recommended Recipes: Stir Fried Dutch Beans with Mushrooms

Ingredients Needed: Mushrooms, Dutch Beans, Green Onions, Ginger, Garlic, Salt, Oyster Sauce, Pepper

Preparation Methods:

1. Clean the Dutch Beans by pinching off the ends, and then cut the mushrooms into thick slices with lightly salted water after cleaning them.

2. Boil water in a pot, add salt and a few drops of cooking oil in the water, after the water boils, put the Dutch beans into the pot and blanch them until they change color and then fish them out to cool.

3. pan into the oil, down into the portobello mushroom with a small fire slowly fry until the surface of the golden brown, and then into the onion ginger and garlic burst incense, then into the Dutch beans and stir fry evenly, add salt, pepper and oyster sauce stir fry can be out of the pan.

4, spinach

Spring spinach is known as "nutritional model student", after the equinoxes spinach began to grow long pole, this long pole spinach tender and flavorful and inexpensive, so this is the time is to taste it's the perfect time.

Recommended Recipe: Spinach Vermicelli and Stewed Penis Octopus

Ingredients: sweet potato vermicelli, spinach, penis octopus, cooking wine, green onion, ginger and garlic, one-piece of fresh soy sauce, salt, pepper, cooking wine

Preparation Method:

1. Cut into sections, sweet potato vermicelli with warm water soaking, large penpipe octopus extracted cartilage after scrubbing clean, in the penpipe octopus on the simple change a few cuts.

2. Pan in the oil to explode onion, ginger and garlic, down into the spinach section stir fry evenly, cooking wine and a fresh soy sauce and add soup with spinach a flat.

3. After the pot of soup boiled down into the soaked sweet potato vermicelli, stewed until the vermicelli become soft, then into the large pen-pipe octopus, stewed until the pen-pipe octopus color change, add salt and pepper to taste, open the fire collect thick soup can be out of the pot.

5, capers

"March capers race elixir", after the equinox is the capers began to market, but also the best season to taste them.

Recommended Recipes: Shepherd's purse and tofu soup

Ingredients needed: shepherd's purse, old tofu, lean pork, salt, minced scallion and ginger, cooking wine, pepper, water starch, sesame oil

Production Methods:

1. Shepherd's purse is cleaned, the tofu is cut into a larger block, and the pork is cut into thumb-sized pieces.

2. Boil water in the pot, the water boiled into the water chestnut blanching until discolored and then fished out of the cooler, after the cooler water chestnut clutching dry water cut into segments, the tofu is also into the pot blanched and then fished out.

3. pan into the oil, oil hot into the meat stir fry until browned, cook the pot into the cooking wine, then into the end of the green onion and ginger burst incense and add soup.

4. pot of soup boiled over high heat, and then turn the heat down into the tofu and capers slow stew, stew until the soup brown, add salt and pepper to taste, pour into the water starch hook on a thin layer of gravy, drizzle sesame oil can be out of the pot.

After the spring equinox, the temperature rises very quickly, this time in addition to eat less "hairy", eat more "cold dishes" in addition to pay attention to maintain personal hygiene, diligently open the window ventilation, less people gather place, appropriate to do some outdoor exercise! The first thing you need to do is to get rid of all the old and new stuff that you've been missing out on.