Dried mangoes are made from fresh mangoes by pulling out the water and drying them, which is tasty and nutritious. According to nutritionists, dried mango contains a lot of vitamins, minerals and dietary fiber and other nutrients, has many health benefits.

1, enhance immunity Dried mango contains a lot of vitamin C, can enhance immunity, prevent colds and other diseases.

One serving of dried mango contains nearly three times more vitamin C than one serving of fresh mango. So, if you want to boost your immunity, eat more dried mangoes.

2, promote digestion Dried mango contains a lot of dietary fiber, which is very helpful for promoting digestion.

Dietary fiber is an important ingredient to help maintain intestinal health, can promote intestinal peristalsis, slow down the speed of food movement in the intestines, and help discharge solid waste.

If you are often constipated, you can eat more dried mango in moderation. However, it is not recommended to eat too much dried mango as it is high in sugar.

3, help lower blood pressure Dried mango is a low-sodium food, contains a large amount of potassium, helps to reduce blood pressure.

Sodium can lead to water retention and increase blood pressure in the body. Potassium counteracts the negative effects of sodium on the body and reduces blood pressure.

4, good for eye health Dried mango is rich in lutein and carotenoids, which helps to protect eye health.

Lutein and carotenoids are important components that help maintain eye health and protect the retina from free radical damage. Regular consumption of dried mangoes can help protect eye health and prevent eye diseases.

5, protect skin health Dried mango contains a large amount of vitamin A and antioxidants, which helps to protect skin health.

Vitamin A is an important ingredient that helps to promote skin health, while antioxidants can fight against free radical damage. Regular consumption of dried mango can lead to healthier and smoother skin.

Summary: Through the above analysis, we can conclude that dried mango is rich in nutrients, which helps to enhance immunity, promote digestion, lower blood pressure, and protect eye and skin health. However, dried mango contains high sugar content and should not be eaten too much. When choosing dried mango, it is recommended to choose natural dried mango without additives, preservatives and other ingredients in dried mango to ensure its nutritional value.