Still drinking green tea to burn fat? You can have a better choice! The cinnamon powder commonly found in coffee milk froth is not only a taste magician, but also adds a rich aroma to the food. Experts say that cinnamon's fat-burning effect is 2.5 times higher than that of green tea, and 1/4 teaspoon (about 1.25 grams) per day helps to dissolve excess body fat, so that you can say goodbye to obesity.
The key to weight management: how to get rid of fat?
Obesity has always been a major problem for modern people, not only in terms of aesthetics but also in terms of health. However, many people have overlooked the fact that obesity is not just a matter of weight gain or loss, but also a matter of fat accumulation! Therefore, the correct weight control should be "how to eliminate fat?
Drinking green tea is outdated!
Why is cinnamon such a powerful fat-burning force? Prof. Wang Jinkun explains that the main fat-burning component of cinnamon is cinnamaldehyde, which is a "micro-fat-soluble" nutrient that is easily absorbed by the human body and promotes cellular action, thus achieving the effect of burning fat. On the other hand, the catechins in green tea are water-soluble, and the absorption rate in the gut is relatively poor, so the fat-burning effect is inferior to that of cinnamon.
Fat looks scary! The health benefits of cinnamon can be seen in the following ways.
It is important to note that, in Chinese medicine, cinnamon is warm in nature, and eating too much of it will raise the fire, so people who are prone to "fire" symptoms such as a sore throat, dry mouth, nosebleeds, etc., should reduce or *** use it. In addition, to achieve the "fat burning" effect, only rely on the "correct choice of fat burning food" is not enough, must be coupled with the daily 30 minutes of activity or exercise habits, activation of the body cells, in order to continue to effectively burn fat.
Controlling body fat! In particular, abdominal obesity should pay more attention to, when the female waist circumference of more than 80 centimeters, male waist circumference of more than 90 centimeters, or although the waist circumference in line with the standard, but compared with the previous significantly thicker, be careful of visceral fat is being a large number of hoarding.
The correct way to measure waist circumference: the center of the distance between the bottom row of ribs and the hip joints of the chest, before and after a circle that is the correct waist circumference.
Cinnamon cooking demonstration/cinnamon apple pie
Preparation: Peel the apples (about 240 grams), cut them into small dices, put them into a heat-resistant container, sprinkle in brown sugar and cinnamon, mix a little, and then put them into the microwave oven to heat up for 3 minutes, then take them out to cool down.
How to Make:
Add 40 grams of unsalted butter, 60 grams of sugar, 1 whole egg, and 60 grams of milk.
Add 20 grams of low gluten flour to the prepared apple-cinnamon brown sugar mix and mix until no flour remains.
For the crust, cut 30 grams of cream into small pieces, add 30 grams of sugar and 100 grams of gluten-free flour, and stir with a whisk until the cream and flour are mixed into a dough.
Bake at 170-180°C for about 30-40 minutes.
Description: Cinnamon Apple Pie is suitable for half an hour after a marathon, cycling or other triathlon, with juice to replenish the energy consumed during exercise.
Recipe source: Prof. Wang Jinkun's book, "Eat this way, physical fitness back to 20 years old"
Prof. Wang Jinkun said that cinnamon's fat-burning effect is 2.5 times more than that of green tea, which has a better effect on weight loss. Whether you drink coffee, make bread or general frying and cooking soup, as long as you add 1/4 to 1 teaspoon of cinnamon powder in the food, can help burn fat.