Vitamin B2 is involved in the growth of cells and the repair and regeneration of skin mucosal cells. If lacking, it will easily lead to inflammation such as angular stomatitis, chapped lips, bursitis, conjunctivitis and seborrheic dermatitis.
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The harm of vitamin deficiency
1, joint pain.
Bone health means a healthy body to a great extent. If you have bone problems such as osteoporosis and arthritis, it means that you may lack vitamin A, vitamin D, vitamin K, and trace elements such as copper, chromium, zinc, magnesium and molybdenum. You should drink more milk and eat more vegetables such as carrots.
2, hair loss, nails are easy to crack.
This is your body warning you that you are not getting enough B vitamins and protein. It is recommended to eat more meat, fish, eggs, beans and dairy products consciously.
3. I always feel tired.
If you always feel heavy and listless, you may lack vitamin C, vitamin D and minerals such as iron, potassium and magnesium. You can eat some foods rich in magnesium and potassium, such as potatoes and bananas.
People's Network-Quarrel ulcer can be supplemented with vitamin B2.
People's Daily Online-Lack of vitamins has six major hazards. What vitamin supplements do you eat?