Xiao Chen is an office worker himself. He often needs to take his work home to finish after working overtime and staying up late every day, but because of this, his meal time is often chaotic. Breakfast is often eaten casually, and dinner is also eaten casually. Only lunch is guaranteed in the company canteen, but it is because of bad eating habits that Xiao Chen suffered from chronic gastritis at a young age.
Although Xiao Chen's chronic gastritis is not serious, he often feels upset in his stomach, which still makes Xiao Chen feel very uneasy. Xiao Chen often feels a little pain in the abdomen, not particularly painful, but very painful. If you don't eat, your stomach will feel better, but when you eat, Xiao Chen often feels bloated, and often has acid reflux and nausea. Even his appetite is getting smaller and smaller, and he doesn't want to eat, but Xiao Chen himself has stomach trouble, but he just doesn't eat. How dare he not eat?
When colleagues saw Chen Xiao, they gave him an idea to let Xiao Chen eat more peanuts when he was free, so that he could help nourish his stomach and get better gradually. Xiao Chen was a little surprised to hear that he liked the taste of peanuts, but he only ate them as snacks occasionally, but he didn't know that he could nourish his stomach.
Colleagues said that lecithin contained in peanuts can protect the gastric mucosa and is good for the stomach. Xiao Chen has been suspicious for months and eats a lot of peanuts every day. Peanut is crispy and delicious, and Xiao Chen doesn't reject it. But when he entered the hospital again, his stomach trouble got worse and an ulcer appeared. The doctor didn't know what happened until he heard Xiao Chen's account, which only shows that peanuts can't nourish the stomach.
For example, the lecithin mentioned by my colleague Xiao Chen is indeed a kind of nutrient needed by human body, but in fact, the benefits of lecithin to the stomach are not clear. Lecithin is mainly helpful to the nervous system of human body, and it can also play a certain role in helping human body decompose and metabolize fat, but its protective effect on stomach is still unclear. Excessive intake of lecithin can easily lead to gastrointestinal discomfort, abdominal pain and diarrhea, so it is definitely incorrect to think that peanuts contain lecithin to nourish the stomach.
People with gastrointestinal discomfort should eat more light and digestible food. Peanuts are rich in oil and are not particularly easy to digest, and if peanuts are not chewed properly, they are sharp and easy to irritate the stomach. So peanuts don't actually nourish the stomach, so it's okay to eat them properly, but it's definitely impossible for people like Xiao Chen who eat peanuts every day to nourish the stomach.
Xiao Wang regrets what the doctor said. He didn't expect to listen to other people's rumors. He even ate so many peanuts for nothing. In the end, he not only failed to nourish his stomach, but also made his stomach trouble worse. Doctors say that peanuts are nutritious, but it is unhealthy to eat them for a long time.
Peanuts are rich in oil, so they have high calories. In addition, many people will choose the method of frying when making peanuts, which leads to serious calorie exceeding the standard. If eaten in large quantities, it will easily lead to obesity, hyperlipidemia and other diseases, so it is ok to eat peanuts in moderation. However, it is unhealthy to take peanuts as a staple food or eat them regularly. It is also suggested to choose boiled peanuts or fresh peanuts to eat directly, and avoid cooking methods such as fried peanuts, caramelized peanuts and spicy peanuts.
Xiao Wang said that he would not dare to eat casually in the future. Now he has a serious chronic gastritis. What should he eat to really nourish his stomach?
1, eat meat
Many people have an old idea that stomach diseases must be light, such as cabbage, tofu and rice porridge, but it is not. The damage and repair of gastric mucosa need protein to supplement and decompose amino acids obtained from protein, but vegetarian rice and flour can't provide it, so patients with gastric diseases must eat meat. Of course, eating meat should also be classified. Usually, patients with stomach diseases recommend eating fish. Fish is rich in protein, which is easy to digest and absorb. It can supplement nutrition for patients with stomach diseases and is the best choice.
2, rotten noodles
Many people like to drink rice porridge to nourish their stomach. They think rice porridge is soft, easy to digest and comfortable to drink warm, but this is not the case. Rice is an acidic food, which is not good for gastritis and gastric ulcer caused by excessive gastric acid secretion. Moreover, rice porridge contains a lot of porridge water, which is easy to fill the stomach and increase the burden on the stomach. So you can choose soft and rotten noodles as the staple food. Although noodles are also acidic foods, their water content is relatively low, and their burden on the stomach is slightly lower than that of rice. You can also add alkali to some noodles to help neutralize acidity, so you can choose rotten noodles, but it is not recommended to drink too much noodle soup.
In fact, there is really no saying that any kind of food is particularly nourishing the stomach. The main choice of food for patients with gastric diseases is to reduce the stimulation of food to the stomach. Just like many people say that peppers hurt the stomach, capsaicin contained in peppers can actually promote the repair of gastric mucosa, which can be said to be good for the stomach. However, the irritation of pepper itself will increase the secretion of gastric acid, which will lead to the damage of gastric mucosa caused by hyperacidity.
Therefore, in our daily life, the diet should be as light as possible. If we eat seven or eight full meals, we won't feel full or supportive. Choose foods that don't stimulate digestion.