Pecan, the fruit of American hickory, is native to the United States and northern Mexico, and is one of the top ten nuts in the world, also known as pecan? , "longevity fruit", "Carya americana" and "Carya longifolia".
Pecan fruit is rich in fat, sugar, protein, vitamins and minerals. After eating, it can tonify the kidney and brain, tonify the middle energizer and replenish qi, moisten the skin and blacken the hair, and treat diabetes, prevent cancer and fight cancer. The shell is brittle, as brittle as torreya grandis and easy to peel. The meat quality is between big walnut and small walnut. Bigen fruit is one of 17 kinds of walnuts in the world. It is a pure wild fruit, which is a natural green food nurtured by the aura of mountains and has no public pollution. Its seed kernel has excellent dietotherapy and health care value.
Medicinal and health care
1. Bunao, Pecan contains more protein and unsaturated fatty acids necessary for human nutrition, which are all important substances in brain tissue and cell metabolism. Trace elements zinc and manganese contained in Pecan are important components of pituitary gland, which is beneficial to brain nutrition and intelligence improvement if eaten regularly. Nourishing brain cells and enhancing brain function.
2. Prevent arteriosclerosis, protect liver, and lower cholesterol; It can relieve pain, promote red blood cells and protect the liver for cancer patients.
3. Diabetes can also be used to treat non-insulin-dependent diabetes. It can also effectively reduce the risk of diabetes for people who do not have diabetes. The risk of type 2 diabetes for women who insist on eating nuts at least 5 times a week is reduced by nearly 30%. Unsaturated fat in nuts is beneficial to insulin decomposition.
4 Beauty: Pecan fruit contains a lot of vitamin E, which can moisturize the skin, reduce wrinkles and make it elastic. Therefore, the skin is tender and rosy, and it is the top grade of food beauty. It is also a must-have for many famous female stars and beauty beauty.
5. Bushen, Buzhong Yiqi, and Wushufa. Anti-fatigue and stress relief, reducing the risk of depression. The rich omega-3 fatty acids in the fruit can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.
6. Reduce the risk of cancer and reduce the risk of breast cancer in women. Eating not less than 2 ounces of 60g of pecan fruit every day will reduce the risk of breast cancer and tumor by 35% compared with not eating pecan fruit.
nutritive value
Pecan, also known as longevity fruit, is one of the most important dried fruit trees in the world. Its nuts are big (80 ~100 grains /kg), thin shell, high kernel yield (50% ~ 70%), easy kernel picking and high yield (1500 ~ 2 250 kg/hm2). Its nuts are delicious and fragrant, without astringency, and rich in nutrition. It contains about 72% of oil, 0/1%of protein and 0/3% of carbohydrate. It contains more amino acids beneficial to human body than olive, and also contains protein, carotene, crude fiber, calcium, phosphorus, iron and vitamins C and B/. Each kilogram of betel nut is equivalent to 5 kilograms of eggs or 9 kilograms of fresh milk. Every100g of betel nut can produce 670 kilocalories, which is twice as much as that of the same weight of grain. Amino acids and vitamins have high nutritional value, and have the effects of nourishing brain, strengthening body and reducing blood fat. People with neurasthenia and insomnia eat several pecans every morning and evening, which can nourish the diet. The main component of fat contained in pecan fruit is linoleic acid glyceride, which will not only increase cholesterol after eating, but also reduce the absorption of cholesterol in the intestine, and these oils can also supply the needs of brain matrix.
Bigroot fruit is suitable for people.
1. The general population can eat it. Especially for women, teenagers, students and brainworkers. Because these people use their brains too much and consume sad blood, eating pecans often can replenish their brains, improve brain circulation and enhance their brainpower, which is of great significance to work and study.
2. Kidney deficiency, lung deficiency, neurasthenia, qi and blood deficiency, memory loss, and cancer patients eating more; Especially suitable for mental workers and
3. Diarrhea and hyperactivity of fire due to yin deficiency; Cough due to phlegm-heat, diarrhea in loose stool, excessive internal heat and heavy phlegm-dampness are not suitable for eating.
4. Pregnant women eat pecans. It has good developmental benefits for fetal brain, brain strengthening and intelligence improvement, and also has many benefits for pregnant women themselves. Pregnant women can take 6-8 capsules a day.