Current location - Recipe Complete Network - Healthy recipes - What is the most effective speed for walking on a treadmill to lose weight?
What is the most effective speed for walking on a treadmill to lose weight?

The speed of brisk walking on a treadmill varies from person to person, generally around 6.5-8.0 for men and 5-6.4 for women. Differences in body shape, heart rate, and treadmills will cause different people to walk at different speeds. Generally, an exercise intensity of more than 120 beats per minute is enough, which means that the body is effectively burning fat.