First, eat as many vegetables and fruits as possible every day.

A lot of nutrients in the human body need to be ingested through vegetables and fruits, and it is appropriate to eat more vegetables and fruits. The second is to try not to be biased or picky about what you eat.

Diet should be reasonable, to be comprehensive, meat needs to eat, but to eat less; vegetables need to eat more, can not be partiality. Third breakfast than to eat.

Breakfast eat well, lunch eat full, dinner eat less, this should be done. Fourth diet fully chewed, to eat slowly.

Don't wolf down your food, eat slowly, for the intestines and stomach are good. Fifth minimize thirst quenching through drinks.

Don't eat too much, 7 minutes full on the line; eat out three times less per week. Sixth to drink more water.

Water is the source of life, every day to ensure that 2000 milliliters of water body supply, uninterrupted drinking, do not wait for thirst and then drink water. Seventh one hour before and after meals do not eat fruit.

The eighth more vitamin B vegetables and fruits, eat more vegetables and fruits on the line. In the diet, we do these, to develop these good habits, over time, you will feel that their bodies are much healthier than others, more slim figure.

2. Healthy diet knowledge 300 words

1. Fruit has to be careful. Regular consumption of fruits during menstruation can prevent and control the occurrence of constipation and avoid pelvic congestion, however, some attributes of cold fruits are not suitable for consumption during menstruation. Fruits suitable for eating during menstruation are apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longan, pineapple, pomegranate, grapes are also suitable for menstruation consumption of warm, it should be noted that do not eat too much at a time. Fruits to avoid during menstruation are pear, banana, persimmon, mango, watermelon, kiwi and other cold foods.

2. "The line of menstrual water", warm tonic is the main. During the menstrual period, should also supplement some of the food is conducive to the line of menstrual water, blood is hot, cold is stagnant. Eating cold during the menstrual period, a hindrance to digestion, the second is easy to hurt the human body yangqi, resulting in the production of internal cold, cold stagnation, can make the menstrual blood run poorly, resulting in too little menstrual blood, and even menstrual cramps. Even in the hot summer season, menstruation should not eat cold drinks, but to warm tonic is appropriate, such as the use of mutton, chicken, jujube, tofu skin, apples, Job's tears, milk, brown sugar, motherwort, angelica, cinnamon and other foods.

3. Light and easy to digest is preferred. During menstruation, women feel particularly fatigue, digestive function is weakened, poor appetite, therefore, the diet should pay attention to the food light and choose nutritious, spleen and stomach, easy to digest food, avoid eating too acid and *** greater food, such as hawthorn, sauerkraut, vinegar, chili peppers, mustard, pepper, etc., it is appropriate to use such as jujubes, noodles, coix lacryma porridge, and other food. To maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food is mainly fresh, not only flavorful, easy to absorb, and less nutritional damage.

4. Prevent iron deficiency, meat and vegetables. Iron is an essential trace element. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also on immunity, intelligence, aging and energy metabolism have an important role. Due to the loss of iron during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. is rich in iron, and the biological activity is greater, easy to be absorbed and utilized by the human body; and soy, spinach rich in plant iron, the absorption rate is low. Therefore, the menstrual diet should pay attention to the meat and vegetables, appropriate more animal foods to meet the menstrual period on the special needs of iron.

Black beans Our country has always believed that eating beans is beneficial, especially black beans can be blood, hair, black bean eating method with each person's convenience, after the birth of the available black beans cooked chicken.

The carrot is the carrot, the Japanese called ginseng, contains vitamin B, C, and contains a special nutrient carotene, carotene on the blood is extremely beneficial, so the carrot soup, is a very good blood soup.

Gluten Folk food Zhuang, vegetarian museums, marinade stalls are supplied, gluten is quite rich in iron, is a delicious food worth promoting.

Spinach, also known as spinach, is a famous food for blood replenishment. It is quite rich in carotenoids containing iron, so spinach can be regarded as an important food among the blood replenishing vegetables. Other iron-containing foods in the fruit category are raisins, dried plums, dried apricots, and dried peaches at most.

Longan Meat Longan meat is the meat of Gui Yuan (桂圆肉), the lucky meat. Fresh longan is available in the market in summer every year, and it is a well known food to replenish the blood, as it is rich in iron and also contains vitamins A and B, glucose, sucrose, and so on, which can treat forgetfulness, palpitations, and neurasthenia, and postnatal women can eat longan soup, longan gelatin, longan wine, and so on, as well as a very good blood replenishing food.

Ginger jujube brown sugar water

Ingredients: dry ginger, jujube, brown sugar 30 grams each.

Method: Wash the first two flavors, dry ginger minced, jujube core, add brown sugar decoction, drink soup, eat jujube.

Effect: It has the effect of warming menstruation and dispersing cold. Applicable to cold dysmenorrhea and chloasma.

Moonflower Tea Ingredients: summer or fall picking of the moonflower flowers, purple-red half-open buds, not scattered petals, the smell of incense is appropriate, brewed instead of tea.

Functions: It has the effect of promoting qi, blood circulation and moisturizing. For menstrual disorders, dysmenorrhea and other conditions

Ginger Coix lacryma congee

Ingredients: 10 grams of dry ginger, 10 grams of mugwort, 30 grams of Coix lacryma.

Method: the first two decoctions of water to get juice, the Coix seed porridge eight mature, into the ginger, the juice of Ai with cooking until cooked.

3. Dietary health tips

Dietary health jingle

Salt and vinegar anti-toxicity anti-inflammatory good, leek kidney warm knees and waist.

Radish to eliminate phlegm and flatulence, celery can lower high blood pressure.

Pepper to remove cold and dampness, onion and ginger soup for colds.

Garlic inhibits gastroenteritis, mung bean is the most wonderful.

Pears are good for moistening the lungs and removing phlegm, and red dates are good for strengthening the stomach and tonifying the kidneys.

Tomato is good for the blood, and eggs are good for the brain.

Peanuts can reduce cholesterol, and beans can reduce swelling and diuretic.

Fish and shrimp can make up the milk, and animal liver is good for eyesight.

The first thing you need to do is to take a look at the walnuts, which will help you to get the most out of the walnuts.

Honey is a good way to moisturize the lungs and dissolve phlegm, and grapes are a good way to make people happy.

Banana is a good laxative, and apple is a good antidiarrheal.

Kelp contains calcium and sulfur, and mushrooms inhibit cancer cells.

Bok choy is diuretic and detoxifying, and cauliflower is less cancerous

4. What is the need for the main knowledge of healthy eating

Healthy eating is first of all a good dietary habit (l) Reasonable distribution of the amount of food for the three meals a day, and the distribution should be adapted to physiological conditions and the work needs.

The best distribution ratio should be 3:4:3. If you eat a pound of food a day, you should eat three in the morning and three in the evening, and four at noon than some suitable.

(2) meat, vegetarian with appropriate meat protein, calcium, phosphorus and fat-soluble vitamins are better than vegetarian; and vegetarian unsaturated fatty acids, vitamins and fiber is better than meat. Therefore, meat and vegetarian food with appropriate, complementary, is conducive to health.

(3) do not pick food and partiality of the nutrients needed by the human body is supplied by a variety of foods, there is no one natural food can contain all the nutrients needed by the human body. The first thing that you need to do is to take a look at the actual food you're eating, and you'll be able to see what you're eating.

Therefore, in the diet, can not be a long time to pick food or partiality. (4) Do not overeat As the saying goes, "If you want to be in good health, you should not eat too much", there is some truth in this.

Overeating not only destroys the digestive and absorptive functions of the gastrointestinal tract, causing acute gastroenteritis, acute gastric dilatation and acute pancreatitis, and due to the rise of septum, affecting cardiac activity, but also induced heart disease, if the rescue is not in time, it will be life-threatening. Therefore, do not eat and drink at any time, overeating.

5. Healthy eating tips

1, often eat late-night snacks. The first thing you need to do is to get rid of the cancer in the stomach. Because the stomach can not rest

2, a week can only eat four eggs. Eat too much. It is not good for the body

3, chicken *** carcinogens, do not eat better

4, eat fruit after meals is the wrong idea. It should be eaten before meals

5, drink soybean milk, do not add eggs and sugar. Do not drink too much

6, do not eat tomatoes on an empty stomach, it is best to eat after meals

7, wake up in the morning. Drink a glass of water first. Prevent stones

8, do not eat three hours before bed. Will be fat

9, drink less milk tea. Because of the high calorie. High oil. No nutritional value to speak of. Long-term drinking. Easy to develop high blood pressure. Diabetes.

10, freshly baked bread should not be eaten immediately

11, away from the charging seat. The human body should be away from more than 30 centimeters. Do not put on the bedside

12, hot water foot bath, very good for the body

13, ten glasses of water a day. Bladder cancer will not come

14, drink more water during the day. Drink less water at night

15, do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain

16, eat less fatty food. Because it takes 5 to 7 hours to digest, and make the blood in the brain to focus on the stomach and intestines. Easily drowsy

17, after five o'clock in the afternoon. Meals eat less, because after five o'clock the body does not need so much energy

18, ten kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries

19, sleep deprivation will be stupid, a day must be eight hours of sleep, have a nap habit will not be old

20, the best time to sleep is in the The best time to sleep is at 10:00 pm to 6:00 am

21, take the capsule should be swallowed with cold water (can be the first to eat), 30 minutes before bedtime to take medication. Avoid lying down immediately

22, hair loss factors: late at night, stress, alcohol and tobacco, chicken fillets. Spicy pot. Greasy food. Seasoned dishes

23, to help hair growth: more cabbage, eggs. Beans; eat less sweets (especially fructose)

24, daily intake of fresh vegetables and fruits

25, daily intake of high-fiber grains and beans

26, daily intake of a balanced diet, but not the amount of

27, to maintain an ideal weight. But not fat

28, to maintain a regular life and exercise

29, to maintain a relaxed and happy mood

30, the correct eating habits: eat in the morning like the emperor, eat at noon like a civilian, and eat at night like a beggar

6. Healthy eating tips

Originally Posted By: shuwenwangchuan

Autumn Healthy Eating Tips First, fall healthy diet small knowledge second, fall healthy diet are what it three, fall diet notes what fall healthy diet small knowledge 1, fall healthy diet small knowledge a Chinese medicine said "appropriate food hemp to moisten its dryness". First of all, you should eat less *** strong, spicy, hot food, such as sharp chili, pepper, etc., you should eat more vegetables, fruits, such as winter melon, radish, zucchini, eggplant, leafy greens, apples, bananas and so on. In addition, to avoid all kinds of dampness and heat accumulation. Therefore, advocate eating some of the pungent smell of the function of dissemination, such as celery. 2, autumn healthy diet tips two autumn dryness mainly by prevention, first of all, it is advisable to drink more water, congee, soybean milk, eat more radish, lotus root, water chestnuts, pears and other moistening lungs, nourishing yin and clearing dryness of the food. Especially pears have a thirst, cough, phlegm, heat and fire, moistening the lungs to dryness and other functions, it is very suitable for internal heat, lung heat and cough, dry throat, dry stools, people eat. 3, autumn healthy dietary tips three autumn diet should be nourishing yin moistening lungs for the best, autumn dryness is easy to injure the lungs, can be properly consumed, such as sesame seeds, honey, lilies, almonds, dairy products and other soft foods, can benefit the stomach, good health. At the same time can be appropriate to eat some acidic fruits and vegetables, acid to collect. 4, fall healthy diet tips four should pay attention to prevent excess heat, in the fall diet, pay attention to moderation, and can not be indulged in appetite, eating and drinking. Chinese medicine said "it is appropriate to eat hemp to moisturize its dryness". First of all should eat less *** strong, spicy, hot and dry food, such as sharp chili, pepper, etc., should eat more vegetables, fruits, such as winter melon, radish, zucchini, eggplant, leafy greens, apples, bananas, etc.. In addition, to avoid all kinds of dampness and heat accumulation. Therefore, it is advocated to eat some pungent-smelling foods that have the function of emitting, such as celery. Efficacy: This soup can not only eliminate summer heat and clear heat, but also moisturize the lungs and cure cough. The two are not the same, but the two are the same.

7. Healthy eating tips

What fruits are best to eat in the summer Summer is the season of fruit, lychee, pineapple, watermelon, bananas, pears, and imported grapefruit, apples and so on.

Although the fruit to eat more, but according to the occupation to see what you eat in summer the best fruit? Here is a list of a few for you: 1 pear: suitable for computer office a family. Pear is rich in vitamins A, E and B2, on the long-term working condition of the eyes have benefits.

2 mango: suitable for white-collar women. Mango is rich in carotenoids and unique enzymes that can make the skin elastic and slow down the generation of wrinkles, the most suitable for young women who love beauty.

3 bananas: suitable for service industry practitioners. Bananas can relieve tension, improve work efficiency and reduce fatigue.

Eating more bananas can keep service industry workers in a cheerful mood. 4 Kiwi: suitable for the elderly and children.

Because its vitamin content is twice as much as that of oranges, eating more kiwifruit can better improve immunity and avoid contracting diseases. 5 Persimmon: suitable for tired manual laborers and drivers.

In most cases, the body feels fatigued because of lack of blood, persimmons contain a lot of iron, which can *** hemoglobin production. Persimmon can also help drivers who often inhale exhaust fumes to expel toxins from the body.

6 pineapple: suitable for athletes. Pineapple has anti-inflammatory and decongestive effects, but also improves blood circulation, which can promote the recovery of tendon inflammation and trauma.