The sugar content of staple foods is relatively high, especially noodles and steamed bread. Eating too much will really make you fat. Nowadays, the popular method of controlling sugar to lose weight is to control the sugar intake in carbohydrates, so as to improve the weight loss effect. In addition to the staple food, we need to pay attention to it. Usually, the seasonings also contain sugar. Sugar controllers must never use white sugar.

What staple food do people with high blood sugar eat?

In principle, do not eat foods with high sugar content, such as staple food. It is recommended to eat fruits and vegetables with low sugar content, such as kiwi fruit, tomato and cucumber.

Fruit is people's favorite food. Can diabetics eat it? The answer is yes, but it should be limited. The carbohydrate content of fruits is 6%-20%, such as low watermelon content and high banana content. The carbohydrates contained in fruits include glucose, fructose, sucrose, starch and pectin.