1. Diet: After hair loss, it may be that you often don't pay attention to your diet, which leads to nutritional deficiencies in the hair follicle tissues. Therefore, it is recommended to adjust the diet, you can eat more black sesame, black beans, etc., can promote hair growth. It can also be combined with vitamin C-rich fruits, such as strawberries and kiwis, which can replenish the micronutrients needed by the body.
2. Work and rest: If you stay up late for a long time and don't pay attention to rest, you may also make your hair fall out. Therefore, it is necessary to adjust the bad habits of work and rest, do not stay up for a long time, so as not to affect the hair follicle tissue, and cultivate a good habit of going to bed early and getting up early.
3. Hair care: If you often use poor quality shampoo, or often permed, dyed hair, this may make the hair follicle tissue damage, will induce hair loss. Therefore, to avoid frequent use of poor quality shampoo, more to avoid frequent perming and dyeing, you can use pure plant shampoo to reduce the stimulation of the scalp.