White heart dragon fruit contains no anthocyanins

White heart dragon fruit contains no anthocyanins, dragon fruit is a very good fruit, everyone for dragon fruit will be more like, anthocyanins are no stranger to know that it is an important nutrient, and dragon fruit is a kind of fruit that contains a lot of anthocyanins, but many people think that only the red hearted dragon fruit contains anthocyanins. Here is a look at the white heart dragon fruit contains no anthocyanins.

White dragon fruit contains no anthocyanins1

White dragon fruit also contains anthocyanins, but its anthocyanin content is not as high as red dragon fruit, white dragon fruit anthocyanins are mostly found in the skin, so usually eat white dragon fruit, it is best not to eat only its meat, should be processed with the skin of the fruit with food, which is conducive to the human body on the absorption of anthocyanins and utilization.

Anthocyanin effects and functions

1, improve the body's antioxidant capacity

Improve the body's antioxidant capacity is one of the important functions of anthocyanins, because it is a natural antioxidant, can effectively remove free radicals in the body, and can be combined with proteins to reduce the oxidation of the body. proteins to reduce oxidation in the human body. Reactions occur. Oxidation reaction in the human body is an important factor that induces diseases and causes aging in the human body. Therefore, the human body absorbs rich anthocyanins, which can effectively delay aging and prevent diseases.

2, to prevent genetic mutation

Anthocyanins can also improve the activity of human tissue cells, prevent their genetic mutation, inhibit various viruses on the damage to human cells, to prevent cellular cancer, and to improve the body's ability to resist allergies. High-risk cancers and allergic diseases have a good preventive and mitigating effects.

3, the prevention of cardiovascular disease

Usually, the human body absorbs rich anthocyanins, can effectively prevent cardiovascular disease, because it can not only remove free radicals in the body, but also soften the blood vessels, promote blood circulation, and remove cholesterol accumulated in the blood. Blood pressure and hyperlipidemia, and hypertension and hyperlipidemia are important factors that induce atherosclerosis and coronary heart disease and heart disease, so anthocyanins can effectively reduce the incidence of cardiovascular disease.

White heart dragon fruit contains no anthocyanins2

White dragon fruit has anthocyanins

White dragon fruit also contains anthocyanins, just it anthocyanin content is not as high as red dragon fruit, and most of the anthocyanins of the white dragon fruit exists in the skin of this fruit, so usually in the consumption of white dragon fruit, it is best not to only eat So usually in the consumption of white dragon fruit, it is best not to eat only its flesh, it should be its peel processing has been also eaten together, which is conducive to the human body on the absorption and utilization of anthocyanins.

Improve the antioxidant capacity of the human body

Improve the antioxidant capacity of the human body is one of the important effects of anthocyanins, because it is a natural antioxidant component, can effectively remove free radicals in the body, and it can be combined with protein, can reduce the occurrence of the oxidative reaction in the human body. The oxidation reaction of the human body is to induce disease, will lead to the important factors of human aging, so the human body to absorb the rich anthocyanins, can effectively slow down the aging, but also to prevent disease.

Prevention of genetic mutation

Anthocyanins can also improve the activity of human tissue cells to prevent them from genetic mutation, and can inhibit a variety of viruses on the body cell damage, not only to prevent cancer of the body cells, but also improve the body's ability to resist allergies, it is the modern human high incidence of cancer and allergic diseases have a very good prevention and allergic reactions. Diseases have a good preventive and mitigating effect.

Prevention of cardiovascular disease

Usually let the body absorb rich anthocyanins, can effectively prevent cardiovascular disease, because it can not only remove the body of free radicals, but also soften the blood vessels, promote blood circulation, and can remove the accumulation of cholesterol in the blood, to prevent hypertension and hyperlipidemia, and hypertension and hyperlipidemia and the trigger arteriosclerosis and coronary heart disease. It can prevent hypertension and hyperlipidemia, which are important factors that induce arteriosclerosis, coronary heart disease and heart disease, so anthocyanins can effectively reduce the incidence of cardiovascular disease.

White heart dragon fruit contains no anthocyanin3

Dragon fruit anthocyanin content is relatively high, anthocyanin belongs to the antioxidant, has a certain role in preventing vascular sclerosis, at the same time on the brain cell degeneration has a certain preventive effect. In addition, it can also fight against free radicals, and has the effect of improving the skin condition.

Dragon fruit mainly includes red dragon fruit and white dragon fruit, which are two completely different varieties, red dragon fruit among the anthocyanins, vitamin C, protein and other nutrients are higher than white dragon fruit. Anthocyanin benefits to the human body, mainly can enhance the elasticity of blood vessels, improve the flexibility of the joints, can be to a certain extent to prevent the degeneration of brain cells.

Anthocyanins on the skin also have certain . Benefits, has a certain antioxidant effect, can assist in eliminating some of the toxin components in the skin, can improve the skin condition. Dragon fruit as a fruit, can only play a role in improving the effect, not to achieve the role of treatment of disease.

Dragon fruit belongs to a kind of health care role of tropical fruits, fruit juice, taste sweet, rich in nutrients. In addition, after eating dragon fruit can accelerate intestinal peristalsis, conducive to the discharge of stool, can be the body of the toxins and garbage out of the body, but also has a certain auxiliary weight loss effect.

White heart dragon fruit has a lot of beneficial ingredients for human beings, and more to promote health, beauty, disease prevention and strengthening of the elements.

White heart dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with weight loss, lower cholesterol, prevention of constipation, colorectal cancer and other effects, and rich in fiber, can prevent constipation.

And contains general fruits and vegetables less plant-based albumin, this albumin will be combined with heavy metal ions in the body and play a role in detoxification. It is rich in antioxidant vitamin C, can whiten the skin to prevent dark spots. In addition to this, white heart dragon fruit is also very rich in iron.

The rind of white heart dragon fruit contains very valuable nutrients - anthocyanins. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, and can be kept active in human blood for 75 hours. It protects the human body from damage caused by harmful substances - free radicals - and helps prevent a wide range of free radical-related diseases.

Anthocyanins can enhance the elasticity of blood vessels, protect the inner wall of arterial blood vessels; reduce blood pressure; enhance the smoothness of the skin, skin beauty; inhibit inflammation and allergies, improve joint flexibility, prevent arthritis; can promote the regeneration of retinal cells in the retinal purplish matter, improve eyesight; but also has the role of anti-radiation and so on.

Anthocyanins maintain the body's health from many aspects to bring multiple benefits. Therefore, when eating dragon fruit, try not to discard the inner pink peel. Because anthocyanins are temperature sensitive, they should be eaten raw. You can scrape it off with a knife and eat it raw directly, or cut it into thin strips and cool it, and juicing it is also a good choice.

White heart dragon fruit contains plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Albumin is a viscous, gelatinous substance, heavy metal poisoning has the effect of detoxification. As industrial wastewater, waste treatment and recycling is not emphasized, so all kinds of water resources have been seriously polluted by heavy metals.

In addition to direct drinking water poisoning, human ingestion of food heavy metal content exceeding the standard is also easy to poisoning. When albumin meets heavy metal ions in the human body, it will automatically combine with heavy metal ions and be eliminated from the body by the excretory system to play the role of detoxification.

Therefore, consumption of albumin-rich dragon fruit can avoid the absorption of heavy metal ions and poisoning. Albumin also has a protective effect on the stomach wall. And white heart dragon fruit flowers, fruits, stems in the albumin is very good, excellent stability.