This dish is horribly simple, haha, but it tastes good, which can be regarded as an additional way to eat yam. Please prepare: half a yam, a little olive oil and a little light soy sauce. Chinese yam is peeled and cut into strips. The yam in the picture has black edges, which are polyphenols in yam, and it is easy to oxidize and turn black. If there is a requirement for the face value of the dish, soak the cut yam in light salt water to avoid oxidation. Put the oil in the pot, and when the oil is slightly hot, add the yam in turn. Fry slowly on low heat. Pan-fry each side until golden, and then you can go out. The temperature of this dish is very important, so be patient. Pour the light soy sauce and eat it while it is hot. It's crispy outside and waxy inside.

Beautiful girls who like sweets can also change soy sauce into syrup, which is another flavor.

Yam is sweet and flat, and enters the lung, spleen and kidney meridians; It is not dry and greasy, and has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves, and prolonging life. It is mainly used for treating spleen and stomach weakness, listlessness, anorexia, chronic diarrhea, lung qi deficiency and dryness, phlegm and asthma, cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation. Fresh yam is mostly used for fatigue, cough and thirst, and fried cooked food is used to treat spleen and stomach and kidney deficiency.

First, stir-fry yam slices

Ingredients: yam 1 root, a handful of auricularia auricula, and half a cucumber.

Seasoning: salt and chopped green onion.

Practice: 1, yam washed and peeled, cucumber washed, fungus soaked and washed.

2. Cucumber is sliced obliquely, and yam is sliced obliquely.

3, heat the pot, pour the right amount of oil, first add yam to stir fry, then add fungus, stir fry for a while, then add cucumber to stir fry, and add the right amount of salt before taking out the pot.

Second, sweet-scented osmanthus yam

Ingredients: one yam, appropriate amount of osmanthus honey and a little white vinegar.

Practice: 1, peel the yam, cut it into long strips, and soak it in clean water with a little white vinegar.

2. Burn a proper amount of water in the pot. After the water is boiled, add yam strips and cook for about 2 or 3 minutes until it is broken.

3. Immediately after fishing out, soak in cold white water and let it cool, then fish out and drain the water.

4. Put the processed yam strips on the plate and pour them with osmanthus honey.

Third, spinning yam

Ingredients: yam 1 kg, 50 grams of rock sugar (or sugar), 500g grams of peanut oil.

Practice: 1. Wash and steam the yam, remove the skin and cut it into hob blocks.

2. Put the wok on medium fire, add peanut oil, and the oil is 50% hot. Fry the yam in the wok, stir-fry it for 3 times in the middle, fry it into persimmon yellow, and remove and drain the oil.

3. There is a little oil left in the pot, stir-fry the white sugar into thin juice, and when the flowers bloom, put the fried yam into the pot, throw some water, and turn over and serve. Take a small bowl of cold boiled water and serve it at the same time.

Production key

1. Stir-frying sugar is the main technical key to making wire drawing. There are three methods: first, stir-frying in oil, which can add oil first, or put oil and sugar into the pot at the same time. The weight ratio of sugar to oil is generally.150g sugar, and 5g oil is more suitable. In the second water frying method, the weight ratio of water to sugar is generally ..150g sugar and 25g water. The third oil-water mixed frying method, the ratio of sugar to oil and water is ..150g sugar, 20g water and 5g oil. The above three kinds of frying methods need to crush the sugar before frying. As soon as the sugar is put into the pot, it is necessary to stir it constantly. When the sugar bubbles first, then the bubbles become smaller, and the melted sugar turns from thick to thin and turns pale yellow, the main ingredients can be put in. No matter which frying method is used, the firepower should not be large. Be careful not to hang sugar on the side of the pot, so as not to burn the color.

2. The frying of main ingredients and sugar frying must be completed at the same time, and the first one will affect the wire drawing effect and the quality of finished products.

3. The bottom of the dish filled with shredded vegetables must be smeared with a layer of oil, followed by a bowl of cold boiled water. When you eat it, dip it in water to make the dish crisp, sweet and delicious without sticking your teeth.

Features:

Sweet outside and smooth inside, rich in nutrition. Stir-fry the syrup slowly with low fire to pull out the silk.

Fourth, blueberry yam

Ingredients: one yam, appropriate amount of blueberry sauce.

Practice: 1, peel the yam and cut it into pieces or strips about 5 cm long and 1 cm wide in Checher;

2. Steam the peeled yam slices.

3. Soak the steamed yam slices in rock sugar water for 1 hour.

4. Put the soaked yam slices on the plate according to your favorite way, and pour the appropriate amount of blueberry sauce on the yam slices.

Five, tomato fried yam

Ingredients: tomato, yam, oil, salt, soy sauce and sesame oil.

Practice: 1. Peel and slice tomatoes and yam.

2. Add a proper amount of peanut oil and sesame oil with the amount of peanut oil 1/3 into the hot pot, add tomatoes and stir-fry until half-cooked;

3, put in the mountain pills, stir fry constantly, add salt when cooked, and season with extremely fresh soy sauce.

Six, yam ribs

Ingredients: a catty of ribs, yam 1 root.

Seasoning: one piece of fermented bean curd, one spoonful of soybean sauce, one star anise, one piece of cinnamon, three pieces of onion, two garlic cloves, three pieces of ginger, and appropriate amount of soy sauce.

Practice: 1. Wash and peel yam, and cut into hob blocks. After cutting, soak in light salt water for later use to prevent oxidation and discoloration.

2. Wash the ribs, put proper amount of water in the pot, and put the ribs in the pot with cold water.

3. Boil the water for 5 minutes, skim off the floating foam, take out the ribs and wash them in clean water.

4. Wash the pot, put the ribs in, and add water, which is less than 2~3 cm; Add onion, ginger, garlic, star anise and cinnamon. Add fermented bean curd and soybean paste for seasoning and coloring. Both fermented bean curd and soybean paste are salty, so there is no need to add salt. Add a proper amount of soy sauce to make the ribs more beautiful in color and more tasty. When the water boils, simmer over medium heat.

5, stew until the soup is reduced by half, pour in yam. Yam is easy to boil when poured too early, but it is not easy to cook and taste when poured too late, so it is most appropriate to reduce the soup by half.

6, stew until the soup is almost exhausted, open the fire to collect the juice, and the fire to collect the juice can make the ribs more beautiful.

7. Stir with a spoon while collecting the juice to prevent the pot from being burnt and dry the soup. Those who like bibimbap can leave a little juice for bibimbap. 8. Serve the ribs on a plate and sprinkle with a little chopped green onion.

Yam is also called earth potato. The cooked yam is soft, glutinous and noodle-like. It tastes similar to potato and sweet potato. It may be very soft to eat because they are all starch-rich foods. Yam is a little expensive, but its nutritional value is quite high. It is rich in nutritious and health-care substances. Besides being used as health food, it can also be used as medicine to regulate diseases. Yam is mainly used for spleen deficiency and diarrhea, but it should not be eaten too much at one time, otherwise it will lead to bloating. The fat content of yam is very low, which can be said to be almost fat-free. At the same time, it is rich in various trace elements and rich in vitamins and minerals, so yam is a very good diet food.

Although yam is delicious and has high nutritional value, because its epidermis contains saponin, it will make you feel sticky and slippery when peeling, and it will easily cause skin allergy if you accidentally wipe it on your face, and your face will be itchy and red, but the allergic phenomenon caused by yam mucus will usually disappear automatically for half a day. In order to prevent yam mucus from getting on the skin, you'd better wear gloves when cutting yam.

Generally, the most common ways to eat yam are stewed soup and stir-fried. Here are some of the least common and novel ways to eat yam. If you are interested, you can learn to do it ~

Prepare 2 pieces of yam and blueberry sauce.

Peel the yam with gloves, cut it into small pieces, and steam it in the pan 15-20 minutes, so it can be easily pierced with chopsticks.

Take out yam and press it into yam paste, add milk and salt and stir well.

Rub it into a ball by hand and put it on the plate.

Dilute blueberry sauce with water.

Just pour it evenly on the yam balls. If you like blueberry sauce, you can add more blueberry sauce

Peel the yam, cut it into finger-length segments and then cut it into strips. The cut yam is soaked in water to avoid oxidation and discoloration of yam.

Put the flour into a fresh-keeping bag, and put the drained yam water into it. Tie the bag tightly and shake it vigorously so that the yam strips are evenly covered with flour.

Pour the yam strips on the screen, shake the screen and leak the flour. Shake it a few times and try to shake all the powder clean.

Burn a pot of oil. After the oil is hot, put a yam strip and try it first. The dense bubbles on the surface of yam are enough for the oil temperature.

Put the yam strips in, fry until the color is a little deeper, take them out and put them on the kitchen paper towel, and suck up the oil on the surface.

Sprinkle salt and pepper on the yam strips and mix well.

Iron stick yam roots are scraped with a knife, washed and cut into sections (about 5 cm). Add olive oil to the non-stick pan, add yam in a small hot pan, turn over with chopsticks, and slowly fry until the skin is golden yellow and the yam is slightly soft. This step should be patient, depending on the thickness of yam, it takes about 20-25 minutes.

Put the cooking wine, soy sauce, oyster sauce, sugar, balsamic vinegar and water into a bowl and mix the juice. Pour into the pot.

Cover the pan, adjust the medium and high heat, and continue to boil.

Collect the juice, turn the yam, and evenly wrap the juice.

You can eat when you are out of the pot!

Peel the yam, cut it into pieces (the pieces should not be too big), then soak it in cold water 10 minute, and change the water for 2-3 times (or the soaking time can be longer, and the longer the soaking, the more beautiful the fried color).

Put yam on kitchen paper to absorb water.

Heat the pan, add oil, fry until golden brown, pay attention to the oil temperature, and take out the oil under control.

Pour the oil out of the pot, add sugar and water without brushing, and boil the sugar over high fire (the big bubble becomes small, the small bubble turns golden, and then pour in the fried yam when it turns light brown).

Does the well-made yam look very attractive?

1. Yam is sticky and contains sugar, so cut it and soak it in water before frying it, otherwise it will be easy to paste.

2. Be sure to master the oil temperature when frying yam. Don't hesitate to turn off the fire immediately when the oil temperature is high!

3. Be sure to put a little oil on the plate and put it on the plate, so that it won't stick to the plate.

4. About 250g yam, 95g sugar and 65g water.

# Eat in Chongqing #

The vitality is coming, I am a girl with vitality who focuses on researching and continuously sharing healthy food ~

Yam is a very common food in life, and it is also very beneficial to the body. Eating yam often can strengthen the spleen and stomach, protect eyesight, delay aging and prevent prostate diseases.

In addition to steaming and frying, there are many ways to eat yam. Some people like to eat cold salad, while others prefer to make soup and share several yam practices:

Materials:

Carassius auratus 1 piece, half a yam, proper amount of black fungus, proper amount of onion, salt and white pepper.

Practice:

1, black fungus is soaked in advance, and yam is washed, peeled and sliced;

2. Wash the fish, dry the fish, heat the pan, add oil, heat the oil, put the fish in and fry it on low fire;

3. After frying both sides, add hot water, cover and stew until the soup turns white;

4. Add yam slices, soaked black fungus, stew for more than 10 minutes until yam is soft and rotten, and finally add salt and pepper to taste.

Materials:

500g of beef brisket, yam 1 root, carrot 1 root, 3 slices of ginger, white pepper 1 teaspoon, cooking wine 1 teaspoon, cinnamon 1 slice, 3 slices of fragrant leaves, 3 pieces of star anise and dried tangerine peel.

Practice:

1, wash the beef brisket, cut it into 3cm pieces, blanch it with boiling water and wash it;

2. Wash carrots, peel and cut hob blocks, and peel and wash yam and cut hob blocks;

3. Put clear water in the pot, add beef brisket pieces and various spices, boil and simmer until slightly rotten (about 30 minutes);

4. Add carrots and yam and stew until the brisket is crisp and rotten. Add salt and chicken essence to taste.