Pregnant women should also pay special attention to their diet, because if they don't pay attention, there may be things that harm the fetus. The average pregnant woman can't eat cold food, don't eat blood-activating food, and can't eat food that is easy to cause allergies. In terms of attributes, shellfish are mostly slightly cold foods. If pregnant women particularly want to eat them, they can eat a little, not too much, not only because of the cold food at this time, but also because shellfish's seafood is not easy to be killed even if it is cooked. If you are allergic to this kind of food, you should not eat it at all. Shellfish are rich in nutritional value in these aquatic products, so it is very good for people who have been malnourished for a long time to eat more shellfish. Pregnant women need more nutrition. At this time, the nutrition of pregnant women is closely related to the healthy growth of the baby. However, pregnant women should not eat a lot of food indiscriminately, because some foods will directly affect the baby's health and cause fetal malformation. So can pregnant women eat shellfish products?

When it comes to seafood, many foodies are full of praise. There are many kinds of seafood, including fish, shellfish, crabs and so on, and most of them have high-quality gold elements, including protein, VA, VB, calcium, iodine and so on, which are beneficial to human body. Some scholars pointed out that women often eat fish during pregnancy, and the children born are outstanding in action, language and sports, so seafood is also suitable for expectant mothers.

However, the current marine environment is worrying, and the mercury content in seafood is increasing. If expectant mothers often eat seafood (refers to the number of times they eat a week >; 4. Consumption per time > 100g), which will pose a great threat to the development of children's nervous system. Although some children are not abnormal at birth, they will still show neurological defects by preschool or even adolescence, and then mothers will inevitably regret it. Therefore, it is suggested that expectant mothers who like seafood should learn to avoid food, eat it no more than twice a week, and each time the consumption should be less than 100g, and stay away from high-mercury fish such as tuna and swordfish.

Which seafood is suitable for pregnant women?

Shrimp

From a medical point of view, shrimp is very suitable for expectant mothers. There are many gold elements in shrimp, including protein, calcium, vitamins and so on. For ordinary people, eating shrimp meat can strengthen their physique, effectively resist the invasion of germs, protect their kidneys, fight fatigue and treat backache. Shrimp skin has the effect of calming emotions and is often used to relieve neurasthenia and other diseases. Shrimp is a good brain tonic, which can keep people focused for a long time.

For expectant mothers, eating shrimp meat and skin can not only supplement calcium and zinc, but also help the baby's brain development and effectively promote the child's further development and growth. Moreover, eating shrimp meat after delivery can also help milk production. However, I need to remind you that before eating shrimp, eat it in small quantities to see if you have allergic reactions, such as redness, rash, stomach pain, etc. If everything is normal, you can eat it with confidence. In addition, when cooking shrimp meat, you must ensure that it is completely cooked, otherwise the microorganisms in it will be difficult to be killed, which is not good for your mother.

Fish

It is often said that children who often eat fish are smart. This is not nonsense. The gold element in fish is higher than that in general food. It includes various amino acids, docosahexaenoic acid, linolenic acid, linoleic acid, etc. It is a high-quality protein food, which can protect the heart and regulate blood pressure, and is loved by everyone.

For expectant mothers, it is best to eat more marine fish, especially women who are pregnant 1-3 months. This is a special period of children's brain development, and the DHA content in such fish