raw material

Broccoli, pork, salt and sesame oil.

working methods

1. Wash broccoli, cut it into pieces, blanch it in hot water for 3 minutes, take it out and pour it in cold water;

2. Mash garlic, chop pork and stir with raw flour, soy sauce and sliced meat;

3, the oil is hot, add garlic and stir fry, add pork and stir fry;

4. Stir-fry broccoli, add salt and chicken essence, stir well and serve.

Fried broccoli with vegetables

raw material

Broccoli, mushrooms, carrots, garlic, salt, monosodium glutamate.

working methods

1, wash and cut broccoli into small flowers, chop garlic into minced garlic, wash and slice carrots;

2. Boil hot water in the pot, and take out broccoli, mushrooms and carrots for 30 seconds;

3. Heat oil in a pot, add minced garlic and stir fry until fragrant, add broccoli and carrots and stir fry evenly;

4. Add salt, monosodium glutamate, etc. And seasons.

Garlic and broccoli

raw material

Broccoli, garlic, salt, chicken essence, salad oil.

working methods

1. Broccoli is broken into small flowers and soaked in light salt water 15 minutes;

2. Wash broccoli, put it in a pot and blanch it, add a little salt and oil, blanch it until it is broken, remove it and drain it;

3. Put oil in the wok, add garlic and fry until golden brown, and add broccoli and stir fry;

4, stir fry quickly, add salt, chicken essence and stir fry evenly, add garlic and stir fry.

Boiled broccoli

raw material

Broccoli, garlic, millet pepper.

working methods

1, cut broccoli into small flowers, soak and wash;

2. Boil the water in the pot, add salt and cooking oil, and cook broccoli for 2 minutes;

3. Add soy sauce, vinegar and sesame oil. In a bowl, add water and mix well, add millet pepper and minced garlic;

4. Put the broccoli on the plate and prepare the dipping sauce.

Cauliflower