What a woman eats looks good. I believe many people hate being called a yellow-faced woman. Healthy people's faces should be ruddy and shiny, and losing blood in our lives will make people feel blood loss. Let's share what a woman eats to look good.
What do women eat to look good 1 1. Women eat more beans to look good.
Beans have a magical stabilizing effect on female hormones. Just like milk, beans and beans contain a lot of protein, which can help the body absorb a lot of water and help to maintain the skin. At the same time, they contain a lot of amino acids, which are beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails.
Related research shows that legumes also play an important role in the treatment and prevention of breast cancer. Therefore, eating a proper amount of beans or bean products every day, such as soybean milk and tofu, can play a role in regulating the balance of estrogen for a long time.
Second, women eat more tomatoes and look good.
Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can fight against sunlight and skin cancer. Nutritionists' research shows that eating 50g-100g of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals, and can play a role in reducing the risk of heart disease and resisting aging. Thereby bringing you a rosy, healthy and good complexion.
Third, women eat more grapes and look good.
Grape is a kind of fruit that can help to resist aging. It is rich in vitamins, minerals and flavonoids. Among them, flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. In addition, grapes also contain an anticancer trace element resveratrol, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. And not only grape meat, grape skins and grape seeds are also very beneficial to women. A small point is that a large part of the nutrition of grapes comes from grape skins, so even skins are good.
Fourth, women are jealous and look good.
Vinegar has the function of regulating the stomach. Its sour taste can accelerate saliva secretion and digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. Effectively help to inhibit human aging and prevent various senile diseases. In daily life, moderate consumption of vinegar and vinegar products can make your skin smooth, reduce wrinkles and make your face beautiful. Washing your face or bathing with vinegar water can also play a role in softening skin and enhancing skin vitality.
Five, women drink more red wine and look good.
Red wine contains more than 200 kinds of nutrients beneficial to human body, and its sugar, organic acids, amino acids, vitamins, polyphenols and inorganic salts are all very beneficial to human body. The antioxidant components contained in red wine can resist cancer, resist aging and prevent platelets from clotting into blood vessels. Therefore, for women, drinking a glass of red wine before going to bed can promote blood circulation and make the whole person look better. For women with mild anemia, red wine can nourish qi and promote blood circulation, maintain beauty and make skin elastic.
Sixth, women eat more oats and look good.
Oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, and reduce excess fat in the body. Rich linoleic acid can delay aging, and also has auxiliary effects on fatty liver, diabetes, edema and constipation. Boil a small bowl of cereal and add a little honey to mix it. It is suitable for eating before going to bed, will not cause fat, and can also help you get rid of excess fat in your body. Soothes the inner liver and makes you have charming blood color when you wake up the next day.
What does a woman eat and look good? 2 Dinner and legume food: selecting mineral-rich ingredients such as stem rice, husked rice, millet, millet, wheat seeds and naked oats can replenish qi and blood; Rice, black beans and other high-speed trains, mucopolysaccharide rich and colorful' ingredients have good practical effects of enriching blood and invigorating qi.
Meat and egg milk: chicken breast, duck, beef and mutton, rabbit meat, mutton, quail, pheasant, pig tripe, big herring, catfish, swordfish, silver pomfret, squid, donkey meat and other rich and colorful ingredients such as niacin, vitamin b2 and niacin are beneficial to invigorating qi and blood;
Raw pork, beef, beef and mutton, beef liver, sheep liver, boletus, pig blood, wild soft-shelled turtle, silver pomfret, bream, yellow croaker, cuttlefish, eel, loach, cuttlefish, sea cucumber, clam meat, mullet and other ingredients containing protein and flavonoids are beneficial to enriching blood and invigorating qi. Conditional can also be combined with Noyami to regulate qi and blood and speed up metabolism.
Vegetables and fruits: You can choose the rich and colorful ingredients of B vitamins such as yam, potato, wax gourd, bamboo shoots, carrots, Pleurotus ostreatus and Dutch beans to replenish qi and blood; There are edible materials containing mucopolysaccharide, folic acid tablets and flavonoids, such as auricularia auricula, auricularia auricula, day lily, broccoli, carrot, lotus root and Nostoc flagelliforme.
Fresh fruit: chestnut, lotus seed, hazelnut kernel, red dates, coconut shoes and other nutritious ingredients have a unique role in invigorating qi and blood; Mulberry seeds, litchi, pine seeds, longan pulp, red dates, peanut kernels, big cherries, dried blueberries and other colorful ingredients, vitamin b3, flavonoids and polysaccharides are beneficial to blood and qi.
That woman can make her face rosy as soon as she eats it?
1, liver depression try Wuhua tea
People who are in a bad mood and stressed can try "five scented teas". Chinese rose flowers, roses and green plum blossoms are all good choices. If you don't have diabetes, you can put some rock sugar. Chinese rose "soothes the liver and relieves depression", and roses can not only soothe the liver and relieve depression, but also promote blood circulation and harmonize qi and blood. Rose, Chinese rose and green plum blossom can be mixed with three kinds of flowers, or one or two at the same time, or stir-fried malt can be added.
Poor sleep caused by liver depression, you can soak some acacia flowers in water to drink. In addition, these people should actively participate in nature, climb mountains, make more friends, sing and dance, and adjust their personality and mood. Chinese patent medicine can choose Nuoyamei capsule, which has the functions of regulating spleen and strengthening spleen.
2, spleen deficiency, drink yam lotus porridge
In addition to a balanced diet, some medicated diets can also be selected. I often recommend yam lotus seed porridge, with red dates and longan for those with blood deficiency. Colla Corii Asini is a famous medicinal material for enriching blood, but its large dosage is bad for spleen and stomach function and affects appetite. In fact, ordinary people can use ordinary medicated diet.
What do women eat and look good? 3 staple foods and beans: choose mineral-rich foods such as glutinous rice, glutinous rice, millet, yellow rice, barley and naked oats to replenish qi; Foods rich in high-iron and mucopolysaccharide, such as rice and black rice, have good blood-enriching effects.
Meat, egg and milk: Foods rich in thiamine, riboflavin and niacin, such as chicken, goose, beef, rabbit, dog meat, quail, pheasant, pork belly, herring, silver carp, swordfish, pomfret, octopus and donkey meat, are helpful for invigorating qi; Foods rich in protein and alkaloids such as pork, mutton, beef, pig liver, sheep liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, eel, squid, sea cucumber, clam meat and hairtail are beneficial to blood supplement.
Vegetables: You can choose foods rich in B vitamins such as yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms and lentils for invigorating qi; There are foods rich in mucopolysaccharides, folic acid and alkaloids such as auricularia auricula, auricularia auricula, day lily, spinach, carrot, lotus root and Nostoc flagelliforme.
Fruits: foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, jujubes and coconuts have special effects on invigorating qi; Mulberry, litchi, pine nuts, longan, jujube, peanuts, cherries, raisins and other foods rich in folic acid, nicotinic acid and flavonoids are beneficial to blood.
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1, drinking water is the most beautiful.
Modern people generally have the problem of excessive caffeine intake, especially white-collar workers. During the day, drinking coffee, tea, cola and sports drinks all contain caffeine more or less, while drinking less white water. Excessive caffeine intake can lead to anxiety, rapid heartbeat and insomnia, and indirectly affect women's good looks.
2. Drink yellow wine to improve skin color
A bad complexion is sometimes caused by a dull lip color. Many women around the age of 30 have spleen deficiency, and the most obvious symptom is that their lips are white and colorless. I can't see the makeup on weekdays, and I found that my lips have long been just a drawing board of lipstick and oil paint after removing makeup. If you want to have a beautiful face, you should start with a rosy lip color. And with a natural rosy lip color, you need to pay attention to spleen.
3. Drink a glass of hawthorn tea every day.
When it comes to afternoon tea, many people will think of western-style refreshments: tiramisu made of soft cheese or a cappuccino with rich milk bubbles. Although the taste of these foods is attractive, they are high in calories and single in nutrients. Too much fat will make the skin color uneven.
It is recommended that women who love beauty and health drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a "good-looking" food that every woman should eat.