★1. Take a bath with 38-4 degrees hot water for 15 minutes every day.

★2. Stop eating snacks and midnight snacks, and choose foods rich in protein, and eat less foods with high starch and sugar content for dinner.

★3. Drink a cup of warm water before eating.

★4. Eat slowly when eating.

★5. Eat plenty of fruits and vegetables to keep your stomach clear.

★6. Walk for half an hour and do Sit-up ten times every day.

★7. Every meal is only 8% full.

★8. Choose white meat.

★9. Eat more fruits and vegetables.

★1. Avoid sweets and only substitute sugar.

★11. Three meals are regularly quantified.

★12. Pack food in a smaller bowl.

★13. Eat soup slowly with a spoon (except thick soup) before eating anything else.

★14. Eat vegetables after eating soup.

★15. Eat meat and rice separately, and chew slowly in small bites, which will increase the feeling of fullness.

★16. Eat only lean meat, not skin.

★17. Remove the skin of the fried food with flour first.

★18. I would rather eat fruit than juice.

★19. Eat only at the table.

★2. Chat and eat at the same time without watching TV.

★21. Don't treat your stomach as a garbage can for leftovers.

★22. Brush your teeth immediately after meals.

★23. Put snacks in a higher position or don't store them at all.

★24. When you are hungry, don't go shopping.

★25. If you can't help eating dessert, substitute low-fat cheese.

★26. Make a shopping list when shopping, and don't buy more.

★27. Eat less oil and avoid eating processed food.

★28. Do light exercise for half an hour every day.

★29. Do not eat spicy, greasy, salty and processed food.

★3. Eat plenty of vegetables and drink plenty of water, drink at least eight cups every day, and drink two glasses of water or skim milk after getting up every day.

★31. Soak your feet with a teaspoon of coarse salt mixed with hot water for 15 minutes every night, hop on one foot for 1 times and massage your lower abdomen with your palm for 1 times before going to bed.

★32. Do aerobic exercise for half an hour three times a week.

I wish my friend a successful weight loss in the Year of the Horse!