In ancient times, women regarded fatness as beauty. For example, Concubine Yang of the Tang Dynasty regarded fatness as beauty. However, in modern society, thinness is beauty. Therefore, most female friends We all like to pursue skinny beauty, and weight loss is also a very hot topic among female friends. Some female friends will control their diet when losing weight, but some female friends will use diet to lose weight. Yo.

1. Foods for weight loss

1. Oranges

Calories: 50/one

Oranges contain natural sugar, high fiber and low Cards are the best choice to replace candies, cakes, cookies and other desserts. Sisters who have a sweet tooth but are losing weight can eat oranges to satisfy their sweet cravings. In addition, eating more fiber can help with defecation and reduce the accumulation of toxins in the body.

2. Oatmeal

Calories: 132l/cup

Many foreign diet menus use oatmeal as the main breakfast dish, which is low in calories. Secondly, it is rich in nutrients, containing vitamins B, E, iron and other ingredients, which is very effective in promoting the digestive system.

3. Lentils

Calories: 232/cup

If lentils are eaten with green leafy vegetables, they can speed up the body's metabolism.

4. Whole wheat buns

Calories: 65/piece

Whole wheat buns have the lowest calories among breads. If you don’t like them without buns, just It is recommended that you eat a whole wheat bread for breakfast or teatime.

5. Broccoli

Calories: 40/cup

Broccoli is rich in high fiber ingredients and can be cooked with tomatoes, onions, green peppers and other ingredients to lose weight. Soup is very useful when you are hungry. It is low in calories and filling.

6. Eggplant

Calories: 19/half bowl

Some scientific research points out that eggplant can prevent fat absorption in a meal and contains vitamin A. , B miscellaneous and C, it is a kind of delicious and beneficial food for those who want to lose weight.

7. Seafood

Calories: Water-soaked tuna 135/1/4 cup salmon 70/an ounce

Generally, seafood is the first choice, salt water Dip tuna and salmon, you may wish to use it as the main dish of a weight loss meal.

8. Asparagus

Calories: 66/pound

Asparagus is rich in vitamins A and C. It is a good choice for salads or for leisure. Cook it in a pot for a while and make a cup of asparagus. It can be used as a snack to satisfy your hunger while watching TV and listening to music. It is healthy and will not make you fat.

9. Chicken

Calories: 134/100g

Chicken is a designated dish on many weight-loss menus. Of course, it is eaten with the skin removed and has lower calories. 3 ounces of chicken has only 4.1g of fat, which is lower in calories than half a serving of beef or pork.

10. Potatoes

Calories: 145/a large potato

Eating potatoes is not a one-size-fits-all approach, because 20 French fries have 260 calories, so It is safest to boil potatoes in water.

2. Misunderstandings about weight loss

1. Eating spicy food can help you lose weight

This is a view held by many people. I think eating spicy food will make you sweat easily, and eating a little bit will make you feel full. Eating spicy food has a certain effect on weight loss, but if it continues for a long time, it will affect the function of the stomach. In severe cases, there is a risk of stomach pain or even gastric bleeding. In addition, eating too many irritating foods will make the skin rough and cause acne, which is not worth the gain.

2. "Insulated" from fat

Fatty foods are resistant to digestion and resist hunger. They can reduce the intake of starchy foods and snacks after eating, and play a positive role in weight loss. Some dieters use snacks to satisfy their hunger in order to control their food intake, resulting in weight gain. In addition, corn oil and olive oil containing monounsaturated fatty acids can reduce low-density lipoprotein and are ideal edible oils for weight loss and bodybuilding. Therefore, consuming an appropriate amount of fat not only does not affect body shape, but is also beneficial to bodybuilding.

3. Drinking water will make the body fat

In fact, only insufficient drinking water will cause the body to continuously accumulate water as compensation, making it easier for the body to accumulate fat, leading to obesity.

Insufficient drinking water may also cause disorders in the body's metabolic function, resulting in more energy absorbed and less released. Therefore, for those who lose weight, not drinking enough water will not only fail to achieve the goal of weight loss, but will also cause more serious damage to health.

4. Skipping breakfast can help you lose weight

Many people mistakenly believe that skipping breakfast can reduce calorie intake and thereby achieve the purpose of weight loss. However, they do not know that skipping breakfast is harmful to the human body. It is extremely harmful to health and will affect your work and life throughout the day. Therefore, you must have breakfast, and you must eat it well and not just eat it casually.

5. Tights, saunas, and massagers can help you lose weight

Some "weight loss tights" made of plastic will actually only increase the sweating of the wrapped body parts. Sweating excretes only water, not fat. Taking a sauna will expel a lot of sweat, which can lead to illusory weight loss. Unfortunately, you only lose water and not fat. Once you replenish water, you will regain your original weight. The electrotherapy massager used in beauty salons uses electric current stimulation to make muscles strong and elastic, rather than directly consuming fat. It is of little use to people who want to lose weight.