Purple potatoes in our lives is a very common food, purple potatoes flesh is purple to dark purple, purple potatoes eat very healthy and nutritious, then purple potatoes high calorie? Here we take a look at it!

Is the purple potato high calorie

As the purple potato is light and less oil, the loss of nutrients in the ingredients is also less, the calorie is not high although it is a carbohydrate, but it is also very suitable for weight loss during the consumption of food. Purple potatoes are an ideal diet food, calories are very low, much lower than the average rice, so not only do not have to worry about getting fat, but instead play a role in weight loss. Purple potatoes also contain a kind of skin protection, anti-aging, beauty has a certain role in the role of the substance, is a lot of people's favorite! I hope everyone will love purple potatoes.

Weight loss recipes for purple potatoes Purple Potato Mont Blanc

Ingredients: purple sweet potatoes (sweet potatoes, groundnuts) 500 grams, 80ml of light cream, 40 grams of butter, digestive cake about 76 grams.

Directions: Steam the sweet potatoes beforehand and start making. Melt the butter over water and crush the digestive biscuits. The cake mold is lined with plastic wrap, spread the cake crumbs into it and flatten the steamed sweet potatoes, peel them and press them into mashed potatoes, then whip the mashed potatoes with whipped cream and mix them well until you don't see any whitish cream. Mixed mashed potatoes added to just spread the digestive cake mold inside, fill tightly pressed flat inverted buckle mold, remove the plastic wrap can be.

Porridge

Ingredients: rice, purple potatoes.

Directions: Wash the rice and soak in water for more than half an hour, wash and peel the purple potatoes, cut into small pieces. The purple potatoes and rice into the casserole, add enough water, once add enough water, boil and then turn to a small fire. Cook over low heat until the purple potatoes melt away and the porridge thickens.

Purple potato milk cake

Ingredients: 150g of purple potatoes, 360g of fresh milk, 50g of sugar, 12g of fish gelatin powder.

Method: fish gelatin powder soaked in a little bit of water to soften first. Peel and cut the purple potatoes into cubes and steam them, then put them into a blender and mix them with 200g of fresh milk. Pour the remaining 160g of milk into the pot, add sugar, fish glue powder and stir until melted. Add the purple potato puree and bring to a boil, then stir over low heat for five minutes. Keep stirring to avoid sticking and burning. Pour into a container and let it cool down, put it into the fridge until it solidifies. It tastes better cold.

Ingredients: purple potatoes, cheese, white sesame seeds.

Directions: Prepare clean purple potatoes. Cut purple potatoes in half in the center and microwave on high for 4 minutes until cooked. It is recommended to cut them in half and hold them so that the cut side will not dry out easily. To match the color of the purple potatoes, I chose a blueberry flavored cheese, which is slightly purple. Ingredients: Cooked purple potatoes and white sesame seeds, plus three pieces of cheese. Put the lightly cooked purple potatoes into a plastic bag and crush them with a rolling pin. Dice the cheese and set aside. Knead the mashed purple potatoes into balls in your hands. Flatten the ball and add the diced cheese. Hold the cheese and form a ball. Pour white sesame seeds into a skillet. Heat the sesame seeds over low heat. Add the cheese ball and cover with sesame seeds.

How to make pumpkin and purple sweet potato fancy steamed buns

Ingredients: 800g flour, 200g cornmeal, 100g pumpkin, 100g purple sweet potato, 1 teaspoon sugar, 30g milk powder, 25g yeast.

1, prepare the ingredients.

2. Wash the purple potatoes and put them into a steamer to steam and remove the skin and grind them into a puree.

3, pumpkin peeled and diced into the steamer steamed and crushed into mud.

4, the bread machine to add flour, milk powder, yeast, sugar (not direct contact with sugar) and the right amount of water and into a spherical dough.

5, take out the original color of the dough into two parts, one with pumpkin puree, cornmeal and pumpkin dough covered with a damp cloth and put in a warm place to develop.

6. Add purple potato puree to one portion and form purple potato dough, cover with a damp cloth and let it rise in a warm place.

7, the open dough exhaust kneading smooth divided into consistent size buns.

8, the pumpkin dose rolled into dough.

9, pumpkin skin wrapped in purple potato small dough.

10, sealing pinch the seal down to the panel.

11, with the hands pressed into a thick pastry, cut into 6 even (or 8, 12 can be.

12, two copies of a pair of outward turning, so that the filling dough up.

13: Flatten the dough and divide into equal parts.

14, the same flip into a fancy bun, the center of the formation of a natural heart shape, you can also turn in one direction.

15, the good steamed buns into the steamer to wake up 15-20 minutes.

16, cover the lid with low heat to open the pot on high heat to steam for 15 minutes, virtual steam 5 minutes under the steam to open the lid.

17, steamed buns flower.