List of articles: 1. What is the efficacy and function of dried oysters? 2. What is the nutritional value of dried oysters? 3. What is the efficacy and function of dried oysters? 4. What is the efficacy and function of dried oysters? 5. What is the nutritional value and function of dried oysters? 1. dried oysters are dried oysters.
Its nature is warm and salty.
Enter spleen meridian and kidney meridian.
Has the effects of strengthening liver, detoxicating, beauty beauty, improving intelligence and strengthening brain.
It can be used for treating dysphoria due to yin deficiency, hilar lymph node tuberculosis, cervical lymph node tuberculosis, insomnia at night, and palpitation due to blood deficiency.
2. Moreover, dried oyster has the functions of lowering cholesterol, protecting liver and gallbladder, detoxicating and preventing arteriosclerosis.
In addition, the trace elements and glycogen contained in dried oysters have a good effect on anemia of pregnant women and promoting fetal growth and development.
What is the nutritional value of dried oysters? Dry oysters are dried products of oysters, which are easy to store after dehydration.
Usually you just need to soak your hair in water, so you can make soup or porridge, which is good for your health.
Has the effects of reducing blood fat and blood sugar, supplementing calcium, improving intelligence and strengthening brain.
1, there are trace components in dried oyster which can inhibit platelet aggregation and clear cholesterol in blood. Proper consumption can prevent hyperlipidemia.
Dry oysters contain natural ingredients that promote insulin secretion, which can regulate blood sugar, prevent blood sugar from rising and reduce the occurrence of diabetes.
2. Calcium-supplemented dried oysters contain a large amount of trace element calcium, which is easily absorbed and utilized by the human body.
Dry oysters contain trace element phosphorus, which can promote the absorption and utilization of calcium by human body.
Therefore, proper consumption of dried oysters can play a good role in supplementing calcium, preventing calcium deficiency and reducing the occurrence of osteoporosis.
3. Taurine, DHA and EPA contained in dried Oysters for improving intelligence and strengthening brain are important nutrients for intellectual development.
Glycogen contained in dried oysters is a form of human energy reserve, which has the functions of improving intelligence and strengthening brain.
Dry oysters are dried oysters, which are delicious and easy to digest, and their nutritional value is not essentially different from that of fresh oysters.
The dried oyster contains protein, fat, various amino acids and glycogen, and is also rich in vitamin A, vitamin B 1, vitamin B2, vitamin D, a large number of active trace elements and small molecular compounds, which are both medicinal materials and health products.
Efficacy and function of dried oyster: 1, eliminating toxic substances in the body and preventing arteriosclerosis; 2. It contains vitamin B 12 and has active hematopoietic function; 3. Protect liver and gallbladder; 4, rich in trace elements and glycogen, which can promote the growth and development of the fetus; 5, calcium supplementation.
Dried oysters are made from fresh oysters and can be preserved for a long time.
So what are the effects and functions of dried oysters? Let me give you a detailed introduction.
Detailed content
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There are many excellent amino acids in protein contained in dried oysters. These amino acids can detoxify and remove toxic substances in the body, and aminoethanesulfonic acid can reduce the concentration of cholesterol in the blood, thus preventing arteriosclerosis.
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Dry oysters also contain vitamin B 12, which is lacking in general foods. The diamond element in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oyster sauce has active hematopoietic function.
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The dried oyster is rich in taurine, which has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy.
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Rich in trace elements and glycogen, it is beneficial to promote fetal growth and development, correct anemia of pregnant women and restore physical strength.
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Oysters are the best food for calcium supplementation and are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium.
What is the efficacy and function of dried oysters? 1. Eating dried oysters can improve immunity. The dried oyster is rich in high-quality protein, glycogen, vitamins and minerals, and contains more than 18 kinds of amino acids.
It can help the human body to remove active acids, improve immunity and inhibit aging.
2. Eating dried oysters can clear away heat and detoxify. Taurine contained in dried oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver.
Eating dried oysters can eliminate fatigue. Taurine and glycogen in dried oysters are not only helpful to the recovery of physical fatigue, but also very effective to the recovery of mental fatigue.
4, eating dried oysters can beauty beauty, which can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin, and produce delicate skin with white inside and red inside.
5, eating dried oysters can promote metabolism, amino acids, minerals and vitamins such as lead in oysters will improve blood circulation, and women's old enemies, cold blood and low blood pressure will also be improved.
Nutritional value and efficacy of dried oysters i. nutritional value of dried oysters
When oysters are dried in the sun, there is no essential difference in nutritional value.
Oyster is rich in nutrition, high in protein and low in fat, and contains 8 kinds of amino acids necessary for human body, as well as glycogen, taurine, glutathione, vitamin A, vitamin B 1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter.
These nutrients make the oyster have the effects of beauty beauty, calming the heart, calming the nerves, improving intelligence and strengthening the brain.
Dry oyster is a kind of food with high protein, low fat, easy digestion and rich nutrition. It is rich in glycine and a carbohydrate called glycogen, which is the basis of delicious oysters.
Oyster jerky contains 45%~57% protein, 7%~ 1 1% fat and 0/9% ~ 38% glycogen.
In addition, it also contains a variety of vitamins and taurine as well as nutrients such as calcium, phosphorus, iron and zinc.
Among them, the calcium content is close to that of milk, and the iron content is 2 1 times that of milk.
Food efficacy
Second, the efficacy of dried oysters
1. Oyster dry extract has obvious effects of inhibiting platelet aggregation, reducing blood lipid and TXA2 content in blood of patients with hyperlipidemia, promoting insulin secretion and utilization, enhancing the sensitivity of malignant tumor cells to radiation and inhibiting their growth.
2. The dried oyster is rich in taurine, which has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy.
3. The dried oyster is rich in trace elements and glycogen, which is beneficial to the growth and development of the fetus, the correction of anemia in pregnant women and the recovery of pregnant women.
4. Oyster is the best food to supplement calcium. It is rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium.
5. dried oysters also contain vitamin B 12, which is lacking in general food. The diamond element in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oysters have active hematopoietic function.
6. There are many excellent amino acids in protein contained in dried oysters. These amino acids can detoxify and remove toxic substances from the body. Among them, aminoethanesulfonic acid can reduce the concentration of cholesterol in blood, thus preventing arteriosclerosis.
Food efficacy
Third, the best way to eat dried oysters.
Pork ribs and oyster porridge
Ingredients: 200g of dried oyster, 250g of white rice, 600g of sparerib, 50g of mushroom, 0g of carrot 1 00g, 30g of onion, 3 slices of ginger, 2 tsps of water, 2 tsps of salt, pepper 1 tsp, sesame oil1tsp.
Practice: Wash the dried oysters and soak them in clear water 1 hour; Wash white rice; Wash mushrooms, soak them in water until soft, and then cut into pieces; Dice carrots and set aside.
Blanch the ribs in boiling water, then pick them up and wash them with cold water.
Take a pot, add white rice, ribs, water and ginger slices, bring to a boil over high heat, then turn to low heat and continue to cook for 30 minutes.
Pour an oil pan into a 2-tbsp oil hot pan, stir-fry the mushrooms, dried oysters and onion segments together, take them out, put them into the ribs porridge of the third method, then put the carrot pieces into continuous cooking for about 30 minutes, and finally add all seasonings and mix well.
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