1, what to eat in summer to reduce internal heat?
It is easy to get angry when the temperature is high in summer, so we should pay attention to clearing away heat and eliminating fire. Fruits and vegetables are good for clearing away heat and eliminating fire. So, what fruits and vegetables should we eat when we get angry in summer to reduce fire? Here are some foods for reducing fire.
1, tomatoes clear heat
Watermelon is a seasonal fruit in summer, which produces the most, the sweetest and the richest nutrition in summer. Watermelon has the functions of clearing away heat and toxic materials, calming the liver and removing fire.
2. Bitter gourd reduces fire
In summer, when the temperature rises and is dry, it is easy for people to get angry, especially modern people prefer to eat spicy food. Therefore, in summer, to avoid getting angry, it is necessary to carry out food health preservation from the aspect of reducing fire. Everyone knows that bitter gourd will reduce fire, especially the bitter bitter gourd, the better the effect of reducing fire. Therefore, I suggest you eat more bitter gourd in summer if you want to keep healthy.
3, peas clear intestines
The weather begins to get hot, the appetite is unpredictable, and eating food may be difficult to control, which will cause some food to accumulate in the intestines and cannot be digested. At this time, it is recommended to eat some intestine-clearing foods, such as beans, especially peas. It can promote the peristalsis of the large intestine and make the function of the intestine more efficient.
4, strawberry detoxification
In summer, there are too many foods and other plants growing, which makes some people easy to be poisoned. Therefore, it is necessary to eat more foods with automatic detoxification for dietotherapy. And strawberries have this effect. Strawberries not only have common functions, but also promote wound healing. Therefore, it is good to eat more strawberries in summer.
5, Sydney hydrating
Long summer is a reminder of the arrival of summer. During this period, the temperature will rise slowly, and people will feel restless. It is recommended to eat Sydney because it is fresh and juicy, sweet and sour, so it is also known as "natural mineral water" and is the best hydrating skin care product.
6. Watermelon is cool
Watermelon is cool, and eating it will not cause irritation and relieve the summer heat. And is rich in potassium salt, which can make up for a large amount of potassium salt lost in human body.
2. What kind of tea do you drink when you get angry in summer?
herbal tea
Herbal tea is a classic drink to reduce heat and dryness and prevent heatstroke in summer. Generally, you can fry it at home or go to the supermarket to buy ready-made canned food for drinking, but it is not suitable for long-term drinking in large quantities, because excessive components of Prunella vulgaris can cause poisoning.
mint tea
After the mint leaves are dried in the sun, you can make mint tea. In summer, you can brew a cup of mint tea yourself, which is not only particularly cool to drink, but also can play the role of getting rid of internal heat. At the same time, it is more whitening with some lemon peel.
green tea
Green tea tastes slightly bitter and cold, and has the functions of clearing away heat, relieving summer heat, detoxifying, removing fire, reducing dryness, quenching thirst, promoting fluid production, and strengthening the heart and refreshing. However, green tea is slightly cold, so people who are weak should not drink it in large quantities to avoid hurting the spleen and stomach.
kuding tea
Kuding tea tastes bitter and cold, which can effectively dispel wind and clear heat, improve eyesight and promote fluid production, and treat wind-heat headache, red eyes and toothache. And Kuding tea can also effectively lower blood pressure, reduce blood fat, facilitate defecation and reduce fire, clear throat and benefit throat, but Kuding tea is very bitter and may be difficult to drink.
Chrysanthemum Tea
Chrysanthemum tea has the function of clearing away heat and fire, which is very helpful for improving and astringent eyes. At the same time, it can also improve eyesight and has a good effect on treating eye fatigue and blurred vision. Use chrysanthemum10g and medlar 5g, put them into a pot and add water to make tea. Suitable for vigorous, dizzy brain swelling, tinnitus, eye pain and other symptoms.
green tea
Compared with black tea, green tea has a good effect of removing internal heat and quenching thirst and promoting fluid production. Green tea is also one of the most traditional tea drinks, so iced green tea might as well be tried in summer.
Cassia seed tea
Cassia seed is also a kind of tea that can get rid of internal heat, which is especially effective for pharyngitis and poor eyesight. Friends with myopia can drink more of this tea in their daily life.
barley tea
Barley tea is mainly used to prevent heatstroke, which can quickly replenish the electrolyte that is out of balance, and also has a certain effect on the effect of removing internal heat. If you sweat a lot for a long time, it is recommended to drink barley tea to supplement your physical strength.
Bamboo leaf tea
Bamboo leaf itself has a strong effect of clearing heat and detoxifying, and its nature is also cold, which has the function of relieving body heat and toxic heat. Drinking it in summer is a very suitable and good choice.
Panax notoginseng scented tea
Panax notoginseng flower contains more saponins of life, which can make the body get the magical effect of delaying aging. Panax notoginseng flower tea can be drunk every day, and its taste is bitter and sweet, and it will gradually adapt to it. It can also relieve and release the symptoms of upset life and bad temper.
3. Precautions for drinking tea in summer
It is not advisable to drink tea on an empty stomach.
The ancients once said that "a cup of tea early is better than a robber entering a poor family", which means that it is not advisable to drink tea on an empty stomach in the morning. Because drinking tea on an empty stomach dilutes gastric juice, reduces the function of gastric acid, hinders digestion, and affects the absorption of protein, which is easy to cause gastric mucosal inflammation.
Do not drink strong tea.
Tea can generally stay in the human body for about 3 hours, while strong tea stays longer, so that theophylline accumulates too much in the human body, resulting in neurological dysfunction. Due to the effect of tannic acid in tea, the function of mucus secretion of intestinal mucosa can be reduced and constipation can occur. The amount of tea is generally 5~ 10 g per day, and it is appropriate to soak it twice.
Do not drink overnight tea
If tea is left for a long time, it will not only lose vitamins and other nutrients, but also be prone to rancidity and deterioration. Even tannic acid in tea will become a highly irritating oxide, which is easy to hurt the spleen and stomach, especially in summer, which will cause gastrointestinal inflammation.
Do not drink tea before going to bed.
It is best not to drink tea two hours before going to bed, otherwise it will make the spirit too excited and affect sleep, and even cause insomnia. Drinking tea before going to bed for the elderly will easily lead to anxiety and polyuria, which will also affect sleep. If insomnia is caused by drinking tea, it is useless to use sleeping pills.
4. Drinking soup can reduce fire.
1, mung bean lily soup
Ingredients: mung bean, lily
Efficacy: cooling and acne removing, suitable for people with allergic skin.
The oyster alkali and isooyster alkali in mung bean extract have good cleaning and moisturizing effects. Natural minerals can provide sufficient moisture to the skin and enhance the moisturizing effect of the skin. Mung beans can also improve pigmentation and maintain skin elasticity.
Lily: It is rich in minerals and vitamins, which can promote the body's nutritional metabolism, enhance the body's anti-fatigue ability, remove harmful substances in the body and prolong life. Sweet and bitter, moistening the lungs and relieving cough, clearing heat and calming the nerves.
2. Sour plum soup
Ingredients: sour plum
Efficacy: From the perspective of traditional Chinese medicine, sour food can be eaten for those with poor liver function, and sour plum can calm the liver and reduce fire, strengthen the stomach and promote digestion, and nourish the liver. And sour plum is also a natural throat moistening medicine, which can moisten and relieve the inflamed parts of the throat and reduce the pain.