Onion is a spicy flavor, can enhance the body's anti-inflammatory and anti-viral ability of the common vegetables, it has a variety of different ways to eat, you can eat directly, you can also use vinegar to soak and eat later, you can also fry to eat, some people like to eat onions every day, want to eat onions to health care body, but eating onions every day will also cause some adverse effects on the body, today will take you to understand, eat onions every day have side effects? Then you will be able to understand what are the side effects of eating onions every day.

Eating onions every day has side effects, eating onions every day allows the body to absorb some effective nutrients, and can be anti-inflammatory sterilization, but also improve human cardiovascular health, can prevent a variety of cardiovascular diseases, but it will also have some side effects, because of its nature of the warm and spicy flavor, will produce stimulation of the human stomach and intestines, but also allows the human body to absorb too many hot components, easy to make the body some adverse reactions.

What are the side effects of eating onions every day 1, jeopardize eye health

Eating onions every day will produce some side effects, the most obvious side effect is to jeopardize the health of the human eye, because it contains spicy stimulating substances on the human eye has a significant stimulating effect, it is easy to let the human eye disease, and the eyes will be congested and vision loss and other symptoms, especially those who have a strong liver heat. Those who have excessive liver fire, after eating onions every day will make the adverse reaction of the eyes more obvious.

2, jeopardize the health of the skin

Eating onions every day can also jeopardize the health of human skin, it will produce significant stimulation of human skin, easy to make the skin red, swollen, painful and itchy and other undesirable symptoms, especially those who are suffering from chronic skin diseases, after eating onions will make the condition worse, not conducive to the recovery of skin diseases.

3, damage to the gastrointestinal mucosa

Eating onions every day will also damage the human gastrointestinal mucosa, easy to let the human gastrointestinal function is impaired, the human gastrointestinal health will cause a certain degree of harm, those who are suffering from chronic gastritis and gastric ulcer, after eating onions every day will also make the condition worse, also valued also induced gastric cancer, which will seriously jeopardize the health of human beings.

The above takes you to understand, eat onions every day have side effects, and side effects are quite a lot, in the future, we must pay more attention to eat onions, try to avoid eating onions every day, and eat onions when the number of control, so as not to eat onions after the body to cause adverse effects harm to human health.