1, tonifying kidney and nourishing essence to prevent infertility
After a man has a family, he also hopes to have a lovely baby at home, but he has a heart that wants to be a father but no new members at home. Infertility is not only a woman's problem, but often the problem lies with men. So, how can men prevent infertility? What can you eat to supplement Jingxue to prevent infertility? Here are some foods to help men strengthen their kidneys and replenish their essence, so that you can successfully become a father.
1, sheep kidney tonifies essence and blood
Animals' kidneys and livers are rich in protein, vitamins and trace elements. Sheep are wooden animals and kidneys are dirty, so sheep kidneys can nourish liver and kidney and benefit essence and blood. It has been reported that sheep kidney has the function of assisting glucose metabolism, especially suitable for diabetic patients with insufficient insulin secretion. There are many ways to eat it, such as pot, soup, stir-fry, slip, and take it. Different eating methods are selected according to tastes and habits. It can promote metabolism, eliminate fatigue and replenish essence and blood. If it is fried with leek and garlic, its strong effect is even worse.
2, swim bladder nourishing kidney essence
The swim bladder can nourish kidney essence and replenish essence. Chinese medicine has the saying that "those who are deficient in essence should be supplemented with taste", that is, those who are deficient in essence should be supplemented with medicine (food) with thick taste. Many prescriptions used by physicians in Qing Dynasty to fill the lower energizer were heavy and turbid foods such as sea cucumber, swim bladder, abalone and oyster. From the point of view of nutrition, because these foods contain a lot of nutrients such as mucin, amino acids, vitamins and trace elements, they can promote the growth and development of germ cells, and have a good effect in treating menstrual disorders, metrorrhagia and leukorrhagia of women.
As a food, swim bladder is a precious seafood at dinner. It can be fried in oil or water, or boiled in soup, or added with shrimps, bamboo shoots, etc., and it is slippery, slippery, fried and eaten. If dodder, Lycium barbarum and tribulus terrestris are added to make soup together, it will be delicious and nourishing.
3, velvet antler helps aphrodisiac velvet antler, which is an unaged horn born on the head of a deer. It has the effect of strengthening and fixing essence. There is a difference between blood tablets and powder tablets, especially before the ossification of antlers, the red "blood velvet" is more precious. In the past, when Fujia in Guangdong fed chickens, a little pilose antler was often added to sesame seeds, oysters, bean curd dregs and rice flour, and the eggs produced were particularly delicious and helpful for essence and aphrodisiac.
Pilose antler can be ground into powder, 1 g twice a day, 0.2~ 1 g each time, to strengthen bones and muscles. You can also soak it in wine for 24 hours and drink it a little every day. It must be emphasized that velvet antler is a pungent and aphrodisiac product, which can warm the vital gate and strengthen the governor and warm the yang. The body with yin deficiency is not suitable for eating. If you want to entertain by soaking in wine, you should not overdo it. You can only drink it as appropriate, especially if you are drunk.
4. Lotus seeds cure wet dream
Lotus seeds are flat, sweet and astringent, and have the effects of nourishing the heart, calming the nerves, invigorating the spleen, tonifying the kidney and astringent essence. It is rich in starch, sugar, protein, and high in fat, and contains vitamin b 1, vitamin b2, vitamin A, vitamin C, vitamin E, calcium, phosphorus, iron, etc., which can cure insomnia caused by spleen and kidney deficiency. wet dream, a man, has a vaginal discharge. The eating methods are as follows: ① 30g of lotus seeds and longan porridge, 0g of red dates10g, 60g of japonica rice, boiled into porridge with a little sugar. It can soothe the nerves and astringent. ② Lotus plumule tea Lotus plumule1.5g, brewed with boiling water, instead of tea. It can clear heart fire, strengthen kidney essence, and cure women's impatience and leucorrhea. ③ Lotus seed pork soup: 30g of lotus seeds and 30g of gorgon euryales, 20g of lean pork/kloc-0, stew soup with water, eat meat and drink soup. It can strengthen kidney and astringent essence, strengthen spleen and regulate stomach, and treat nocturnal emission, premature ejaculation, and female leukorrhagia. (4) 30g of rice kernel lotus seed soup, 30g of coix seed and 30g of lotus seed, which are boiled to crisp, and diced fruits such as bananas and apples are added, and the soup is harvested with starch. It can clear the heart and stomach, strengthen the kidney and astringent sperm, and treat female leukorrhagia, male nocturnal emission and dreaminess.
5. Shrimp warms the kidney.
Shrimp includes sea shrimp and river shrimp, which contains 20.6% protein and 0.7% fat, and other inorganic salts such as calcium, phosphorus and iron, carotene, vitamin b 1, vitamin b2 and nicotinic acid. Protein content in shrimp skin is relatively high. Shrimp also contains trace element selenium. Shrimp is warm and sweet, which can tonify kidney and strengthen yang. It is suitable for impotence due to kidney deficiency, soreness of waist and knees, fatigue and weakness, less menstrual flow and less milk in women. There are many ways to eat. You can "stew prawns": fresh prawns, quenched wine, stewed, and eaten in moderation every day can supplement kidney deficiency. "Shrimp paste": Chop shrimp into paste, add a small amount of yellow wine, stew, and take pig's foot soup, 1 day three times, which can help milk. "Drunken shrimp": The above seasonings such as white wine, soy sauce and ginger juice, and a proper amount of live shrimp, are directly put into the seasoning, covered and eaten after about 15 minutes, which can help essence and kidney.
6, Euryale ferox solid fine clearance
Euryale ferox contains starch, sugar, protein and vitamins. It is sweet and astringent in nature, which can strengthen the essence and restrain the pulse, and can treat female leukorrhagia and male nocturnal emission. Gordon Euryale and Rosa laevigata are ground into fine powder, and pills are made with honey or water, which is called "Water and Land Erxiandan", which can cure nocturnal emission and take it down. Steamed cakes instead of food can strengthen the spleen and stomach, benefit the kidney, and cure nocturnal emission, enuresis, leukorrhagia and diarrhea.
7. Warming walnuts
Walnut kernel, also known as walnut kernel, is sweet and pungent, and contains a lot of fat oil, protein, phospholipids, linoleic acid, lysine and linolenic acid with special structure, which plays an important role in brain tissue and body metabolism. It also contains carotene, vitamin A, vitamin B, vitamin C, vitamin E, phosphorus and calcium. Walnut kernel has the functions of nourishing brain, tonifying kidney and solidifying essence, and can be used to treat impotence, nocturnal emission, leukorrhagia and premature aging, and has the function of moistening intestines. There are many ways to eat. Such as "shredded peach kernel": first, fry the walnut kernel, then put sugar and oil in the pot. After it is dissolved, add the walnut kernel, stir until it is appropriate, and then eat it after cooling. "Walnut kernel sesame paste": Walnut kernel, sesame and polished round-grained rice are ground into powder, and when eaten, appropriate amount of sugar is added, and boiled water is used to make paste, which can nourish kidney essence. "Walnut rock sugar soup": 25g of walnut kernel, boiled in water, with appropriate amount of rock sugar, once every morning 1 time, and taken continuously 1~3 months. It has the functions of improving intelligence, strengthening essence and tonifying kidney, and can treat impotence, leukorrhagia, amnesia, insomnia, lumbago and so on.
2. What can men eat to replenish essence?
In the theory of traditional Chinese medicine, leek is a food with medicinal value. Faced with the problem of what to eat to replenish essence, if you are a person with a particularly severe yang deficiency system, you may wish to try eating leeks raw. In addition, if raw leek tastes bad, you can also wrap it in jiaozi, or make scrambled eggs with leek, which will have a good effect on replenishing essence. What to eat to replenish essence? Many people know that walnuts can nourish the brain, but it is not so clear that walnuts also have the function of tonifying kidney and strengthening yang. It is suggested that friends with poor sperm quality and quantity eat more walnuts, which will improve the effect.
Many people like to eat prawns in their daily life, which is also a kind of food that can replenish essence. Therefore, when asked what to eat to replenish essence, the significance of prawns needs to be recognized. There is also a common mutton, which is also a food that can strengthen yang and replenish essence. It is best eaten in winter and can also improve the symptoms of body cold. As for drug treatment, male friends can try Jinsuo Gujing Pill, once 15 pills, three times a day, or as directed by the doctor. It should be noted that this drug should not be taken when you have a cold and fever. Moreover, men with nocturnal emission due to yin deficiency and excessive fire should not take this medicine.