1, children can eat loquat
Children can eat loquat. Loquat taste sweet, rich in vitamins, carotene, protein, fat, fiber and other nutrients, children eat in moderation for the health and development is good.
2, children eat loquat what good
(1) clear lungs and cough
Children are more prone to coughing symptoms, and loquat is with the effect of clearing the lungs and coughing, phlegm, children eat some loquat for the treatment of cough is helpful.
(2) protect eyesight
Loquat is rich in beta-carotene, is good for eye health, and loquat contains vitamin B for the protection of eyesight is also an important role in the children to consume loquat for the health of the eyes, can play a role in protecting eyesight.
(3) Preventing influenza
Loquat fruit and leaves have the effect of inhibiting the influenza virus, which can prevent colds. And small children are susceptible to influenza infection, consumption of loquat for the prevention of influenza cold has a certain effect.
(4) Supplemental Nutrition
Loquat not only contains vitamins, carotene, but also rich in carbohydrates, proteins, fats, cellulose, fruit acids, malic acid, citric acid and other nutrients, the children eat in moderation to effectively supplement the body's nutrients to improve the body's ability to resist disease, and to play a role in strengthening the body.
(5) Enhance appetite
Because loquat is rich in malic acid, citric acid, after eating can promote the digestive glands to secrete digestive juices, which can help to enhance the appetite of small children, promote digestion.
(6) prevent constipation
Loquat is rich in crude fiber, can effectively promote intestinal peristalsis, to maintain smooth stools, can play a role in preventing constipation.
3, loquat children can eat more
Children can not eat a lot of loquat. Although the consumption of loquat can bring more benefits to the body, but the child can not eat a lot of loquat, loquat eat more will help wet phlegm, followed by phlegm heat. And loquat is cold, after eating may increase the body's cold, too much loquat may cause children cold body, is not good for health.
4, children eat how much loquat appropriate
In order to avoid children eat too much loquat and cause discomfort, to control the amount of loquat to eat, it is best not to eat more than 3 a day.
5, children how to eat loquat good
(1) loquat milk
Materials: 300ml milk, fresh loquat 3, rock sugar.
1, the fresh loquat peeled and seeded, in the pot pour a small amount of water and add loquat, low-fire boiling for about 10 minutes.
2, add sugar and cook to dissolve, turn off the heat.
3. Add milk and mix well, let it cool and serve.
(2) milk loquat juice
Materials: loquat 420g, milk 190g, honey moderate.
Practice:
1, loquat in lightly salted water for 10 minutes, the loquat fruit inside peeled out.
2, the pulp into the blender, add pure milk with the right amount of honey, stir into the juice can be.
6, children eat loquat to pay attention to what
1, children eat loquat, especially the age of the baby is still relatively small, do not give him the whole eat, so as not to choke. Young babies can make loquat puree or with in the complementary food to eat.
2, loquat kernel contains bitter amygdalin, raw food is poisonous, to the child to eat before the best loquat kernel can be removed.
3, do not let the children eat loquat on an empty stomach, eat loquat on an empty stomach will give the stomach and intestines, is not conducive to gastrointestinal health.
7, loquat purchase notes
1, loquat surface will generally have a layer of hair and light fruit powder. Hair intact, well-preserved fruit powder, it is in the transportation process did not suffer any damage, relatively fresh, which vitamin C and other nutrients content is also relatively high.
2, medium-sized loquat fruit, the taste will be better. Too large may have used the expansion agent, too small means that the same tree fruit more, nutrition will be worse.
3, the deeper the color of the loquat, indicating that its maturity, the better, the taste is sweeter, rich flavor; and the color yellowish, green, hard flesh, the skin is not easy to peel, are immature or non-normal maturity of the loquat.
4, loquat has two kinds of loquat, a red-fleshed loquat, a white-fleshed loquat.
White-fleshed loquats are characterized by white to yellowish flesh without orange color. Almost all of the white meat loquat fruit are thin skin easy to peel, delicate flesh, soft and easy to melt, juicy, sweet and refreshing, excellent quality, suitable for fresh food; thin skin, intolerant of storage and transportation, not suitable for processing, easy to eat raw. For example: white pear (a kind of white-fleshed loquat), maturity in late April.
Red-fleshed loquat characteristics: red-fleshed loquat fruit small to medium-sized, yellow, orange-yellow or orange-red flesh, thicker flesh, stronger flavor. The fruit skin is thick and resistant to storage and transportation. For example: liberation bell (a kind of red-fleshed loquat), maturity in early to mid-May; early bell (a kind of red-fleshed loquat), maturity in early to mid-April.